PEOPLE TELL ME THAT THEY EAT THE STANDARD AMERICAN DIET BECAUSE ITS CHEAP AND BECAUSE ITS FAST. THE FACT THAT ITS KILLING YOU DOESN'T SEEM TO FIGURE IN TO THE EQUATION. "Ultra Process foods(UPFs) are industrial formulations, typically with five or more ingredients including additives, flavorings and colors, which no longer resemble their original constituent … Continue reading Why Am I So Passionate To Share Food QUality Matters, How to Get the Biggest Bang for Your Organic Buck?
As I continue my series to tease you about my upcoming course, Food Quality Matters, How to Get the Biggest Bang for Your Buck Buying Organic, I want to continue to address skins, rinds and the amazing health benefits that most of us waste and throw away. My class will be introduced before the end … Continue reading Don’t Throw that Cucumber Peel Away, That’s Where the Vitamin K Is in the Fruit. (Yep cucumber is a fruit)
Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.