My 2 classes Ditch the SAD and Stop Eating Crap and Food Quality Matters gives you all the tools to break your cravings for this food. I run them quarterly.
To get more information on my two courses
Other ways to learn with me.
My books are available on Amazon Combined they have won 24 awards.
My podcasts are available in audio on apple, spotify and anchor. I am in the process of moving the videos to YouTube.
And I do individual one on one coaching. Your first zoom call is complementary, I need to “hear” your story. Then, if you decide I am right for you and vice versa, you set your health goals, I hold you accountable and together we find the puzzle pieces that have been elusive to you. I encourage you every step of the way. And since I have lived through feeling lousy and dis-ease, I have tons to tips to share.
You hold the power over your own health. Its never too late to adopt healthy habits and change the trajectory of your future health.
I want to change the way America eats. And I would love to help you.
My motto is
Eat yourself happy and healthy.
Only eat food that loves you back.
It doesn’t take long before that is the food your body loves as well.
Eat for your future health.
Once you break the addiction to all the sugar and chemicals, you don’t want that icky grey food, you want this brightly colored spectacular organic rainbow food. Your body will crave nutrients instead of harmful chemicals. Never count calories or points again. Count chemicals.
And you are worth it. Eat for your future health. Its perfect for you today, and you will thank yourself when you get to tomorrow.
I lost 65 pounds this way, and I want to show you how to break the hold that processed foods have on you. You can do it, and it takes less long than you would think.