Years ago now, when I got sick, I figured out that I was going to need to make some big changes if I wanted to return to wellness, and I was so sick, it wasn’t an option. I needed to research and find out what to do to not live a life of pain and pills.
I started in 3 places. What to eat, now outlined in my Its Not Complicated book, how to lower my stress, I had increased and then burned off so much of my cortisol, I was borderline Addisons Disease, and then how to lower my toxic load.
I have since written a free ebook on lowering stress and then, wrote two award winning books on how I eliminated hundreds of toxins from my life, step by step, and combined they have won 24 awards and are available on Amazon. It Feels Good to Feel Good, How to Eliminate Toxins, Reduce Inflammation and Feel Great Again, and Feeling Good, Living Low Toxin in community.
I realized what I needed to put into my body was toxic free food.
And then I needed to lower my toxic load in general. Food that was clean, water without the contaminants, products without poison, stress interrupting every body system, and even toxic relationships had to go.
I have just finished writing a 5 part series on the liver, which is the workhorse of the body.
I had a Fatty Liver and it took me 10 years to reverse it. Most people don’t know when they have one, and I found mine by accident. And as goes your liver, goes every other organ in your body. A diseased liver is even the #1 cause of heart disease, and its where cancers metastasize.
I am often asked how to detox the liver. And here’s the thing, you must start with what to NOT PUT INTO your body instead of focusing on things to put in to make the liver healthy.
YOU MUST PURGE THE TOXINS.
The liver does a really great job for the body for years on end…..
until it can’t.
Now the good news is that the liver is a very forgiving organ, if you start to treat it with love, it can heal itself. But you have to start early until the liver disease gets completely out of control.
So what did I stop putting into my body?
Chemicals in ultraprocessed foods.
Chemicals sprayed on my real food, I only eat organic now.
Chemicals
in all of my home products, my cosmetics, and personal care products, scents in my home, all poisons (with just a couple exceptions now.) cleaning products, kitchen utensils, storage, and pots and pans, my water, there are so many places to clean up so that you can help your liver do its thing.
People are constantly asking me how to detox the liver. If you haven’t eliminated all of the toxins going into your liver, what’s the point.
I got an email this morning that is the first time I have seen this is writing from somewhere else.
In other words, STOP PUTTING THE POISONS IN SO THAT THE LIVER CAN START TO HEAL ITSELF.
And yes there are a bunch of healthy habits to adopt to help your liver and your body do just that.
And there are supplements that will support your liver once you stop putting the poisons in. BUT STOP PUTTING THE POISONS IN IN THE FIRST PLACE.
How? Start with not eating ultraprocessed food.
Start with Eating the Organic Rainbow, which is probably the most important thing you can do to support your body PERIOD.
Stop buying produce with pesticides and herbicide on them. In other words, make Organic a priority.
And then systematically eliminate the toxins in your life.
This is what the email said…..
“Sometimes healing begins by helping the body remove what it’s been carrying for far too long.
Here’s something many people don’t realize:
Your body is detoxifying every second of every day.
Every breath you take.
Every time you sweat.
Every bowel movement.
Every cell in your body is constantly deciding what to keep, and what to let go.
Detox isn’t a trend.It’s one of the most fundamental processes keeping you alive.
The problem is that modern life is asking far more of those systems than ever before.
Pesticides.
Heavy metals.
Microplastics.
Air pollution.
Processed food.
Chronic stress.
Poor sleep.
Nasty chemicals in home products.
Over time, these exposures can place a greater demand on your body’s natural detoxification systems.
When that demand consistently exceeds your body’s ability to process and eliminate what it no longer needs, you may begin to notice the effects…
Lower energy, brain fog, digestive issues, inflammation, or simply feeling like your body isn’t functioning at its best.”
Nathan Crane
He has a course coming up. This is what it covers…..
” Why detox isn’t about expensive cleanses or juice fasts
The six natural detox systems your body relies on every day—and how to support them
Why gut health and liver function work together as the foundation of healthy detoxification
How chronic stress can influence many of the same biological pathways as physical toxins
Simple daily habits that help your body do what it was designed to do naturally
This isn’t about perfection. It’s about giving your body fewer obstacles and more support.
Because healing isn’t only about what you put into your body… It’s also about helping your body let go of what no longer belongs there.’
I also have easy to follow books to support you in the process.
My first two books were all about how I purged toxins from my life. They are on Amazon here
Combined my first two books about returning to wellness, eliminating toxins every where, and how to live that way have won 24 awards,
I also have free resources on ISSUU that will help you with this process.
Its Not Complicated, How to Eat
My Stress Desk top guide
Feels Good to Feel Good, has articles on toxins…..3….that will make a huge difference to what is going into your body.
And the issuu link is
https://issuu.com/cherylmhealthmuse
And now my in depth class on the liver, available on You Tube
https://bit.ly/thegreatliverrescue
There are supplements you can add, and foods you can eat to support your liver and therefore your entire body, but STOP PUTTING THE TOXINS INTO YOUR BODY FIRST and then give your liver the additional support it needs to finish the job.