CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

QUALITY OF LIFE MATTERS What if you could listen to 21 experts who would share tips to improve your life post cancer. Starting February 15, you can for FREE. Sign up now.  This information could significantly improve the quality of your life. To get FREE access to this world-wide event, go to http://www.telesummit.erinley.com  Join 21 experts in … Continue reading CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

Let em go

THis is a blog that I wrote for Wellness Universe.  I am a proud member and you should follow them for great information for everything regarding wellness.   THE BIG TAKEAWAYS ON TOXIC RELATIONSHIPS Staying in a toxic relationship makes the stress continual, whether it’s a toxic love relationship, a toxic friendship or a toxic … Continue reading Let em go

Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

. All the colors of the rainbow in food.  A feast for the eyes, and a nutrient feast for the body. I talk and write all the time about eating local, and eating all of the colors of the rainbow.  Each color has a gift to our body. This week I received an incredible article … Continue reading Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

Holiday Eating Tips to Stay On Track Part 2 You don’t have to be deprived to cook and eat clean during the holidays *smile*

Holiday recipes What do I serve on the healthy crackers I made? Part 1       I want to share my cashew nut cheeses that I make myself. First you need to remember to soak the cashew nuts over night.Once you get the basic cheese down, you can make it in many flavors. I … Continue reading Holiday Eating Tips to Stay On Track Part 2 You don’t have to be deprived to cook and eat clean during the holidays *smile*