IS YOUR BODY STRONG ENOUGH TO PROTECT YOU FROM SUPER VIRUS’S?

Or are you eating food that will make you far more susceptible to the severest of super virus’s ravages? I am one of the 50 million people that have autoimmune disease.  I am also one of the114 million that have diabetes.  I do not have heart disease, but there are 121 million out there that … Continue reading IS YOUR BODY STRONG ENOUGH TO PROTECT YOU FROM SUPER VIRUS’S?

Eat All the Colors of the Rainbow

March is the beginning of spring, and it brings the bounty of fruits and veggies of all colors of the rainbow. Each color brings us a gift, and even better, all these colors work synergistically together to bring us health. A rich and diverse diet of whole foods offers the best combination of micronutrients and … Continue reading Eat All the Colors of the Rainbow

Here are 20 Signs that You’re Not as Healthy as You Think:

You hurt. You are taking more and more over the counter medications to “mask” the pain. You just don’t feel well. You are more tired when you get up than when you went to bed, and you were tired then. You have anxiety and have tons of stress. You can’t lose weight. You are losing … Continue reading Here are 20 Signs that You’re Not as Healthy as You Think:

May is Mental Health Month, an article I wrote for One Red Shoe Foundation

EXERCISES TO IMPROVE BODY AND MIND May is Mental Health Month, so I wanted to share my stress busters to use throughout the day. Stress can build up in all areas of our life.  The number one place that people are under stress is generally the workplace.  But whenever you are feeling stressed these are … Continue reading May is Mental Health Month, an article I wrote for One Red Shoe Foundation

Its August, Get to Know Your Farmers Markets

This is my latest article from The Red Shoe Box monthly newsletter. The Shoe Box is a free complimentary monthly newsletter that keeps you informed of our monthly events and to also bring value to your day. The One Red Shoe Foundation, is a nonprofit organization with the mission that "There are NO spare Women"...Lift … Continue reading Its August, Get to Know Your Farmers Markets