What program do I recommend for Detoxing?

One of the questions I get asked all the time is what product do I recommend for detoxing the body. You probably won't be surprised with my answer. To detox, stop eating processed and fast food and convert to eating the rainbow, organic with clean protein. The body is an amazing thing. It is build … Continue reading What program do I recommend for Detoxing?

“If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” Elizabeth Gilbert

    When Life Gives You Lemons, Be Grateful and Eat Them! Cherylmhealthmuse   When life give you lemons, celebrate and juice them.  A little lemon in your water all day long has magical gifts for your body. Cherylmhealthmuse     When life gives you lemons, juggle them, and turn them into health giving properties. … Continue reading “If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” Elizabeth Gilbert

Big Food has been lying to you. Processed and fast food isn’t actually food but has become food like substances.

Processed foods are formulated to be irresistible. They’re meant to have you continue eating even when you are full.  Key ingredients are formulated to make you addicted. Big Food manufacturers guard their recipes as trade secrets, so academic scientists can’t study them. In other words you don't know what you are ingesting. This alone is … Continue reading Big Food has been lying to you. Processed and fast food isn’t actually food but has become food like substances.

WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY

WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY Cheryl Meyer AKA Cheryl M Health Muse  This is an article that I wrote for Dr. Suki Stones WriteReadLead magazine.  Dr. Suki is a literacy expert and can teach your child to read in 14 days or less. To get a copy of her magazine, https://bit.ly/writereadleadmagazine I … Continue reading WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY

BE TRUE TO YOU AND LEARN TO SAY NO. MY FIRST MR. TOAD’s RIDE IN SEDONA

  This is an article that I wrote for another health coaches website, as a guest blogger, 5 years ago.  I had forgotten that I wrote it, and just found it in my archives.  I did another post on Facebook about a different Mr. Toad's Wild ride, and remembered this one.  Its a fun read, … Continue reading BE TRUE TO YOU AND LEARN TO SAY NO. MY FIRST MR. TOAD’s RIDE IN SEDONA

How to finally win with food and take back your Food Freedom Part 2 of how Big Food Hooked you on Chemicals

In this video, I talk about our hunger hormones, Leptin, Gherlin and Lac-Phen. They are being studied by scientists, not to get us to eat the rainbow and to Stop Eating the SAD, but they want to harness them to make a Pharmaceutical. You don't need the pill (And they haven't made it yet anyway, … Continue reading How to finally win with food and take back your Food Freedom Part 2 of how Big Food Hooked you on Chemicals

How Big Food Hijacked our Food and our Health

    To understand the importance of my two courses, you first need to understand some hard truths about what Big Food, Big Ag, and Big Pharma are doing to our health. Processed food and fast foods are brought to us by the same folks as those that brought us and hooked us on cigerettes.  … Continue reading How Big Food Hijacked our Food and our Health

TO EAT BEEF OR CHICKEN? WHAT ARE THE HEALTH CONSEQUENCES?

Today I want to talk about what it means when we say we are what we eat, and we also are what our animal eats. I was recently asked whether it is better to eat beef or chicken. Its not an easy answer. The answer is far more complicated than you might believe. TO EAT … Continue reading TO EAT BEEF OR CHICKEN? WHAT ARE THE HEALTH CONSEQUENCES?

Update on Depression, new confirming information from the Institute of Functional Medicine

    DEPRESSION The emerging field of nutritional psychiatry suggests a relationship       between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to        potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly       … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine