https://www.facebook.com/reel/3845117065788211 I absolutely LOVE this I do a full description of how i get into my heart in my daily meditation in my free Radical self care book on ISSUU. https://bit.ly/Radicalselfcare . When I now go to my Heart Math space.... I lay down on our PEMF pad in our healing room. If you don't … Continue reading Heart Math, that private place you go to restore your inner body and mind
Feeling Sluggish? 5 Everyday Habits That Quietly Drain Your Dopamine I have been writing about and speaking about the fact that we feel lousy as a nation because ultra-processed foods are snuffing out our hormones, and that includes our happy hormones. We have a depression problem in this country, and in my opinion … Continue reading Dopamine is your Pleasure Hormone. Protect it..
The goal for each of us is to create Heaven on Earth. And how do we do that? With LOVE. From my Marie Mbonni newsletter this morning...... Lets be a part of the group that CHOOSES to not watch the world burn. She writes "We are not here to watch the world burn. We are … Continue reading Our job is to keep the world from burning by spreading love, kindness and joy
We have been talking about how positive thoughts are the beginning of you manifesting your hopes and dreams. This includes your health. BELIEVE, have HOPE and then take ACTION. Something most wellness conversations skip over: a significant amount of the stress your body is carrying right now is being generated from inside … Continue reading Your cells are listening. What you think becomes your reality.
My SARK newsletter made a wonderful observation today and it fits right in with my encouragement of Radical Self-care. "How often do I create urgency where softness would serve me better? Lately, life seems to be teaching me about softening. Softening expectations. Softening timelines. Softening self-judgment. Softening into help. Softening into rest. Softening into trust." … Continue reading Radical Self-care Soften
From Peter Sage, who I learned a ton from about manifestation. This is the keystone of success, or failure if you don't do this. If you want to get well, this is crucial, and its a mindset that makes the difference. I was a smoker. And I quit 5 times over the years. When I … Continue reading Change
Did any of you see and observe the moon last night? It was spectacular. As I relaxed in our living room, looking out our floor to ceiling window to the view of the wild US Forestry property on the other side, with the bright glimmer of a ball of the moon shining down, I was … Continue reading Absence of evidence was never evidence of absence.”
Health and wellness are about balance. Here Dr. Minich is espousing further on this. Everything in the body is inter connected. And we are also interconnected with Mother Earth and with the Universe. If you have gotten a chronic disease, you are not going to fix just one thing and be well. And understand up … Continue reading Chronic illness to wellness
Please read, Deanna Minich introduced herself again today on Instagram, and I wanted to share it with all of you. I have been following her for 14 years. I was a designer of color jewelry, when I crashed and burned with 3 autoimmune diseases, Type II Diabetes and a Fatty Liver, so her color system … Continue reading Who Am I Following for New Levels of Wellness?
This was just a gift from the universe, as to why I am so fervent for us all to share kindness, gratitude and love. Its the key to feeling astonishingly good. And its the key to sharing that every where you go. Many of us have forgotten just how good our feel good hormones make … Continue reading How to make others Feel Good
