Today I want to talk about what it means when we say we are what we eat, and we also are what our animal eats. I was recently asked whether it is better to eat beef or chicken. Its not an easy answer. The answer is far more complicated than you might believe. TO EAT … Continue reading TO EAT BEEF OR CHICKEN? WHAT ARE THE HEALTH CONSEQUENCES?
DEPRESSION The emerging field of nutritional psychiatry suggests a relationship between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine
Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression
One way or another, your health is going to pay for what you eat and put into your body. You have a choice. One way or another. You can choose the SAD (Standard American Diet) and CRAP (Carbonated, refined, artificial, processed) food, then you are feeding your body chemicals and not nutrition. Your body does … Continue reading Your choice health or disease You control more than you realize
If you are eating out of a box, or drive through window, or if you are eating frozen entrees, and even it you are eating out a lot in restaurants, you are eating chemicals that are giving your body very little nutrition to function on. Your taste buds and body have been hijacked by … Continue reading Stop eating processed, fast, fake food. This includes frozen entrees and most restaurant food. Eat from the farmacy. Join me and learn how.
Excerpt from my second book Feeling Good Living Low Toxin about how to feed infants real food and avoid that so many (53%) of our children have chronic illness. This book has won 7 awards and my first book that goes more in depth about the toxins is also available at this link, It Feels … Continue reading Food Quality Matters- make your own food for your infant
Published in Mom's Choice Magazine March 5, 2021 With the new shortage on Baby Formula, I am republishing both this article and my information on how to make baby formula from my second book Feeling Good Living Low Toxin that is available on Amazon. I am concerned that 53% of our children have a … Continue reading Food Quality Matters Especially for Your Child
My new class is rolling out May 24 2022 on how to eat the rainbow, how to afford to eat organic, and why it is so very important to your long term health. So lets start with why is this important. You are eating empty calories that will eventually make you sick. I know, … Continue reading How to eat from the FARMACY so that you never need the PHARMACY
I’m not talking about the lose-weight variety although those diets are probably bad for you too. I’m talking about the Standard American Diet – acronym SAD (for a reason) What IS the SAD diet? Fake food, processed foods, fast foods, processed frozen foods, and restaurant food that isn’t farm to table. (It comes in … Continue reading My Ditch the Diet Stop Eating CRAP (Carbonated, Refined, Artificial, Processed) class will return on July 26, 2022
Is it bad to eat eggs for your cholesterol? What do these terms mean and if you buy eggs with one of these terms on the labels what do these terms mean and not mean? Are they good for your health? Are the chickens humanly treated? Eats a vegetarian diet Cage Free What does Farm … Continue reading How much do you really know about eggs?
