How Cheryl Meyer Won Her Health Back by Ditching the Standard American Diet Are you sick? Do you want to ditch the pain, stop hurting, and start living again? Do you hurt and no one seems to hear you? Do you feel so lousy you want to stay in bed? Does your doctor throw pills … Continue reading The Rainbow and the Soul
As your Health Muse, when I started this journey to return to wellness, I concentrated on the body, how eating the rainbow feeds every cell in our body health and vitality through its gifts of color, different phytonutrients, its essential nutrients of minerals, and vitamins, eliminating all of the environmental toxins that were everywhere and … Continue reading True Wellness is health and frequency and spirit and body all in harmony
What I discovered when I was writing my module on manifestation for my Wonderland retreat (which was delayed when Johns hip got dislocated) Is.... We are manifesting all the time. Our lives are a manifestation of our vibration. So if you are NOT in alignment, you can't thrive. You don't feel good, you … Continue reading Choose your life with your thoughts and manifest all you hopes and dreams
This is a long post, but so worth the read. If you are now cooking much of your food so that you can control what you eat and put into your body, this is super important. I was unaware of many of the points in this article, and wanted to share it with you in … Continue reading Food Safety Tips
Controlled intentional breathing is like a master switch for health. It can: Calm stress Improve HRV Support heart health Move lymph Improve digestion Enhance brain function Reduce inflammation Increase energy Foster emotional balance Best of all, it's free, available anywhere, and can begin changing how you feel in just a few minutes a day. For … Continue reading Take time every day to Breathe. It resets your parasympathetic nervous system and releases stress
I have recently commented that as I am working with a client to help them return to wellness, I have shifted from not only teaching improved eating and lifestyle habits to ensuring that the client BELIEVES he can get better, and that that thinking is supported by those around him. This was posted yesterday by … Continue reading Thoughts are living things. As Within so Without
Healing is not just mental. But believing you will heal hastens the process. It’s physical. It’s neurological. It’s energetic. It’s biological. It's spiritual. Its frequency. If you own it. If you keep looking for the holistic clues that will return you to wellness. If you implement. And perhaps most important, if you BELIEVE that you … Continue reading It Feels Good to Feel Good, Stop Feeling Lousy
Don't allow distraction to stop you from living in the higher frequencies. Sure, you will run into lots of people in the lower frequencies.....who want you to accept their God, their politics, their emotions, their sugar, their food, their image of you. But you have the power to be authentically you. And you have the … Continue reading Create a beautiful life and be unstoppable. Live in self-love
For many years, my divorce from my high school sweetheart ached on rainy days. But it also kept me from finding love and happiness by being in the now. It wasn't until I worked on my self love that that ache went away. It took some work, but that was so worth it. … Continue reading Let It Go, Find the Gift, and Find Your Joy
I have had the privilege of learning from Cheryl Meyer, The Health Muse, for many years, and her guidance has made a meaningful difference in my life. Like many people dealing with health challenges, I found myself managing GERD, fatigue, and other medical concerns. As additional medications were prescribed, I also experienced side effects such … Continue reading A New Endorsement on the difference adopting my Lifestyle habits can make
