Processed foods are formulated to be irresistible. They’re meant to have you continue eating even when you are full. Key ingredients are formulated to make you addicted. Big Food manufacturers guard their recipes as trade secrets, so academic scientists can’t study them. In other words you don't know what you are ingesting. This alone is … Continue reading Big Food has been lying to you. Processed and fast food isn’t actually food but has become food like substances.
WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY Cheryl Meyer AKA Cheryl M Health Muse This is an article that I wrote for Dr. Suki Stones WriteReadLead magazine. Dr. Suki is a literacy expert and can teach your child to read in 14 days or less. To get a copy of her magazine, https://bit.ly/writereadleadmagazine I … Continue reading WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY
This is an article that I wrote for another health coaches website, as a guest blogger, 5 years ago. I had forgotten that I wrote it, and just found it in my archives. I did another post on Facebook about a different Mr. Toad's Wild ride, and remembered this one. Its a fun read, … Continue reading BE TRUE TO YOU AND LEARN TO SAY NO. MY FIRST MR. TOAD’s RIDE IN SEDONA
In this video, I talk about our hunger hormones, Leptin, Gherlin and Lac-Phen. They are being studied by scientists, not to get us to eat the rainbow and to Stop Eating the SAD, but they want to harness them to make a Pharmaceutical. You don't need the pill (And they haven't made it yet anyway, … Continue reading How to finally win with food and take back your Food Freedom Part 2 of how Big Food Hooked you on Chemicals
To understand the importance of my two courses, you first need to understand some hard truths about what Big Food, Big Ag, and Big Pharma are doing to our health. Processed food and fast foods are brought to us by the same folks as those that brought us and hooked us on cigerettes. … Continue reading How Big Food Hijacked our Food and our Health
Today I want to talk about what it means when we say we are what we eat, and we also are what our animal eats. I was recently asked whether it is better to eat beef or chicken. Its not an easy answer. The answer is far more complicated than you might believe. TO EAT … Continue reading TO EAT BEEF OR CHICKEN? WHAT ARE THE HEALTH CONSEQUENCES?
DEPRESSION The emerging field of nutritional psychiatry suggests a relationship between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine
Lets talk about mental health and depression. Mental health needs balance just like our physical health does. We are having a mental health crisis in this country and suicide is now the #2 cause of death amongst our young people. Magazine and newspapers are sharing multitudes of articles about it, but I never see lifestyle … Continue reading Depression
One way or another, your health is going to pay for what you eat and put into your body. You have a choice. One way or another. You can choose the SAD (Standard American Diet) and CRAP (Carbonated, refined, artificial, processed) food, then you are feeding your body chemicals and not nutrition. Your body does … Continue reading Your choice health or disease You control more than you realize