Category: classes

Update on Depression, new confirming information from the Institute of Functional Medicine

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    DEPRESSION The emerging field of nutritional psychiatry suggests a relationship       between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to        potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly       … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine

Your choice health or disease You control more than you realize

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One way or another, your health is going to pay for what you eat and put into your body. You have a choice. One way or another. You can choose the SAD (Standard American Diet) and CRAP (Carbonated, refined, artificial, processed) food, then you are feeding your body chemicals and not nutrition. Your body does … Continue reading Your choice health or disease You control more than you realize

Food Quality Matters- make your own food for your infant

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Excerpt from my second book Feeling Good Living Low Toxin about how to feed infants real food and avoid that so many (53%) of our children have chronic illness.  This book has won 7 awards and my first book that goes more in depth about the toxins is also available at this link,  It Feels … Continue reading Food Quality Matters- make your own food for your infant

Food Quality Matters Especially for Your Child

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  Published in Mom's Choice Magazine  March 5, 2021 With the new shortage on Baby Formula, I am republishing both this article and my information on how to make baby formula from my second book Feeling Good Living Low Toxin that is available on Amazon.  I am concerned that 53% of our children have a … Continue reading Food Quality Matters Especially for Your Child

How to eat from the FARMACY so that you never need the PHARMACY

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My new class is rolling out May 24 2022 on how to eat the rainbow, how to afford to eat organic, and why it is so very important to your long term health.   So lets start with why is this important.   You are eating empty calories that will eventually make you sick.  I know, … Continue reading How to eat from the FARMACY so that you never need the PHARMACY

How much do you really know about eggs?

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Is it bad to eat eggs for your cholesterol? What do these terms mean and if you buy eggs with one of these terms on the labels what do these terms mean and not mean? Are they good for your health? Are the chickens humanly treated? Eats a vegetarian diet Cage Free What does Farm … Continue reading How much do you really know about eggs?

Avocados, do you know how to buy them to get a perfect avocado every time?

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AVOCADOS How many avocados have you purchased, and then they were too hard when you bought them, and you go to use them, and now they are too ripe to use? For me, It has been scores. And I hate it. This is another tale about why you should take my FOOD QUALITY MATTERS How … Continue reading Avocados, do you know how to buy them to get a perfect avocado every time?

My flyer inviting you to join me in my new class Food Quality Matters, Get the most for your organic buck

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I am a health coach. How can I help you? Remember, you can't be great if you don't feel great! https://www.youtube.com/watch?v=v0C-ehgZneA 9 years ago I woke up in extreme pain. Ends up I had autoimmune disease. I made huge lifestyle changes, started eating organic, eliminated toxins everywhere in my life, found a functional MD and … Continue reading My flyer inviting you to join me in my new class Food Quality Matters, Get the most for your organic buck

Does it really make a difference to buy organic?

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To know that you need to take my Food Quality Matters, Get the Most for your organic Buck, we first have to determine that organic is infinitely better than either processed food, fast food, or conventionally farmed food.   This 10 minute video explains why I think its crucial to eat organic.   Class starts … Continue reading Does it really make a difference to buy organic?

Food Quality Matters, Learn how to harness the power of organic food and SAVE money

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Watch my fun video above. I cover everything you ever wanted to know about whole foods but were afraid to ask. Get the most from your organic dollars. Come join my class. Read about what its all about here https://bit.ly/organiczoneclass And check out my blog. I have written posts about how to save on food … Continue reading Food Quality Matters, Learn how to harness the power of organic food and SAVE money