54% of our children have a chronic illness. I just find that appalling. And why is this? It starts with food and what we are feeding out children. It starts with the SAD. If you are aren't cooking and feeding your child all the nutrients that he needs to eat, organic, without the toxins, … Continue reading THE HARD TRUTH ABOUT CHILDREN’S HEALTH
This is an article published in Brainz Magazine 5/12/21 . I m am an executive contributor and have been named one of the top 500 influencers by them. It was also published in May 2021 Monrovia Living Magazine and also in the latest edition of RHG Magazine. I want to address the “elephant in the … Continue reading Addictions and Food
Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1
This is my second blog on adding herbs and seasonings when cooking for added health benefits. I want to take you one step further than eating the rainbow to adding complexity. How do you take the goodness that comes from the colors of the plants and maximize their benefit in your body? Choose complexity, every … Continue reading ADD FRESH HERBS WHEN YOU COOK, ADD COMPLEXITY AND THEY ARE GREAT FOR YOUR HEALTH Fresh Herbs Part 2
March is the beginning of spring, and it brings the bounty of fruits and veggies of all colors of the rainbow. Each color brings us a gift, and even better, all these colors work synergistically together to bring us health. A rich and diverse diet of whole foods offers the best combination of micronutrients and … Continue reading Eat All the Colors of the Rainbow
Follow the Dirty Dozen/ Clean 15 list. Dirty dozen- only organic. Too toxic to eat. Clean 15 -buy what’s in your budget. Can’t get fresh- same rules for frozen. Buy close to the farm. Eat the colors of the rainbow. Each has a gift. Read labels, if you can’t pronounce it, or know what it … Continue reading Food Quality Matters
12 steps to healthy eating 1. Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus's and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our … Continue reading 12 Steps to Healthy eating
What is health? A healthy happy gut Great daily poops Being pain free Having healthy happy hormones Having energy and focus Drinking 70 ounces of water daily with a squeeze of lemon (for an alkaline PH) Eating Local, gmo free, and organic when possible Eating clean, home cooking, cooking clean Eating lots of green food. … Continue reading Additional Musings on Health
