How to eat for your future health, your families health and for the health of the climate

From Mark Hymen's Favorite Thing Newsletter this morning: “Adding color to your plate may lower risk of cognitive decline” Dr. Hyman is a Functional MD and a leader in Functional Medicine. 14 time best seller of books on the Functional Approach. "Another great example of the power of real food as medicine. This study looked … Continue reading How to eat for your future health, your families health and for the health of the climate

Why eating local and diversity is important

“ You are going to hear me say this again and again. I am living proof that this works. And it you start eating more of the rainbow you will feel a difference. It doesn't take long. Your body will party. Stop eating processed food and start eating real food. Cut out the CRAP (Carbonated, … Continue reading Why eating local and diversity is important

COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Eat All the Colors of the Rainbow

March is the beginning of spring, and it brings the bounty of fruits and veggies of all colors of the rainbow. Each color brings us a gift, and even better, all these colors work synergistically together to bring us health. A rich and diverse diet of whole foods offers the best combination of micronutrients and … Continue reading Eat All the Colors of the Rainbow

12 steps to healthy eating

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating

12 Steps to Healthy eating

12 steps to healthy eating 1.  Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus's and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our … Continue reading 12 Steps to Healthy eating

Additional Musings on Health

What is health? A healthy happy gut Great daily poops Being pain free Having healthy happy hormones Having energy and focus Drinking 70 ounces of water daily with a squeeze of lemon (for an alkaline PH) Eating Local,  gmo free, and organic when possible Eating clean, home cooking, cooking clean Eating lots of green food. … Continue reading Additional Musings on Health