20 Signs that You’re Not as Healthy as You Think

Article I wrote for the Wellness Universe Blog Sept 18, 2018 We are all so busy, “doing.” We are busy raising children, building a business, out socializing with friends every night, or running off to the gym. Busy all the time. Busy, busy, busy… We are stressed all of the time, often unnecessarily, functioning in … Continue reading 20 Signs that You’re Not as Healthy as You Think

Toxic Sleep? 13 Ways to Get the Sleep You Need

“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need

Additional Musings on Health

What is health? A healthy happy gut Great daily poops Being pain free Having healthy happy hormones Having energy and focus Drinking 70 ounces of water daily with a squeeze of lemon (for an alkaline PH) Eating Local,  gmo free, and organic when possible Eating clean, home cooking, cooking clean Eating lots of green food. … Continue reading Additional Musings on Health