Sugar is an addiction. As an addiction it will give resistance when you start to detox off of it. To win, these all give you big why's as to why it is important for you to get through withdrawal. Find the one that has the most benefits to help you and print it out. I … Continue reading These memes all address the benefits of breaking sugar addiction by your pain point
I am running a sugar detox, Kick Sugar to the Curb starting March 31, 2021. For more information- https://cherylmhealthmuse.com/product/kick-sugar-to-the-curb-a-4-week-sugar-detox/ This is my article that ran in Brainz, an international digital magazine March 11, 2021where I have been named a top 500 influencer.. To change your health, you must decide that you are no longer … Continue reading 50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)
Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays
Eat Raw Vegetables The body needs to be alkaline and the easiest way to do that is to eat vegetables from all of the colors of the rainbow. At least 50% of them should be raw. Even better if you can make your way up to 80% raw. Otto Warburg won a Nobel Price … Continue reading 18 Tips for Cancer Survivors
Sugar is 8 times more addictive than cocaine Sugar is added to 74 % of all processed food 4 grams of sugar = 1 teaspoon Sodas have 11 teaspoons of sugar in them. Fruit juice averages 12 teaspoons of sugar We eat 146 lbs of flour in a year which converts to sugar Sugar IT … Continue reading Detox off of sugar.
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Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold. They have insecticides, fungicides and herbicides built right into them. If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating