Control your sugar intake during the holidays

Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays

CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

QUALITY OF LIFE MATTERS What if you could listen to 21 experts who would share tips to improve your life post cancer. Starting February 15, you can for FREE. Sign up now.  This information could significantly improve the quality of your life. To get FREE access to this world-wide event, go to http://www.telesummit.erinley.com  Join 21 experts in … Continue reading CALLING ALL CANCER SURVIVORS AND THEIR FAMILY AND FRIENDS

12 steps to healthy eating

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 12 steps to healthy eating