Big Food has been lying to you. Processed and fast food isn't actually food but has become food like substances.

Processed foods are formulated to be irresistible. They’re meant to have you continue eating even when you are full. Key ingredients are formulated to make you addicted.

Big Food manufacturers guard their recipes as trade secrets, so academic scientists can’t study them. In other words you don’t know what you are ingesting. This alone is a reason not to part take in this experiment.

Processed food and fast foods are brought to us by the same folks that brought us and hooked us on cigarettes. Phillip Morris at one point owned Kraft, General Foods, Nestle, Nabisco and even though they sold off their food division, they still control 94% of the voting rights of the Big Food Corporations.
And like with cigarettes, they don’t care about your health, they care about their profits. Its BIG MONEY to keep you Fat and to make you sick. Its a perfect storm.

They even bought the “diet’ food companies, Weight Watchers, Jenny Craig, etc. Still all chemicals and fake food.

All these chemicals have gotten us hooked.

What food am I talking about? Its called the the SAD diet (Standard American Diet) Fake food, processed foods, fast foods, processed frozen foods, and restaurant food that isn’t farm to table. (It comes in little baggies, gets zapped and arranged on your plate.)

And its making us sick, as a nation. How sad it that?

Have they started making you feel sick yet? When is the last time you looked in the mirror and asked “How do you feel this morning?” I believe than many of us are walking around feeling lousy but we are so busy, we don’t stop long enough for it to register and pay attention. Besides, we are supposed to get sick and pop pills as we get older, right? (Wrong, it doesn’t have to be that way.)

These processed foods do not promote health in your body. You need real food. Want to know why?

The SAD diet Can Cause…..

Your hormones that regulate hunger to stop functioning
Your happiness hormones to go dormant
Your immune system to no longer protect you
Weight issues, if you are eating the SAD, you are starving your body and it hold on to every nutritious morsel you feed it.
High blood pressure/ cholesterol/ triglycerides
Small particle LDL cholesterol ( the bad kind of cholesterol)
Cancer
Autoimmune diseases
Fatty liver
Heart disease (the #1 cause of death in the US
Diabetes
Aging (shortens telomeres)
Skin issues (sugar causes wrinkles, acne, psoriasis, eczema)
Digestive issues
Sleep issues
Mood swings/ depression
Dementia

And it all begins with you feeling lousy. How SAD is that?

I understand what it’s like to have pain and that others don’t always understand.

When you sign up, you will get an email with the rules of Engagement. I will ask you to commit to DO this program faithfully for 4 weeks. We all create Why Cards.

Our why helps us stay focused on our health goals. We will talk about what you need to put away out of sight, and what to buy and have on hand for the 4 week period. There is an orientation first and then a week to prepare, and then we put our new eating into action.

Some people feel amazing results in as little as 2 weeks. Others need the entire 4 week period. Although this is a class to help you discover how to eat for your health and eat food that loves you back, most people lose weight as a bonus. The focus is on health and as balance is restored the body starts to drop the excess weight without dieting. It also begins to heal the body from the inside out.

These are new forever lifestyle habits. As the classes progress, we begin to add back foods. Once the sugar addiction and chemical hold is broken, we learn how to incorporate small amounts that are now satisfying. And we learn just how great real food can taste. Its a new way of eating that becomes increasingly satisfying.

Who should take this class?

There are 4 groups of people who would benefit tremendously from joining this class.

1. Anyone with symptoms that they are not finding answers for

This class shows how eating from the ‘farmacy’ and breaking the addiction to processed and fast foods that give our bodies no food value or support can start to bring the body back into balance.

2. Anyone with a full chronic condition like

Weight issues

Diabetes

Autoimmune disease

Cancer

Heart Disease

Fatty Liver

High Cholesterol/ triglycerides

High blood pressure and more

This class breaks the addiction to empty foods and sets the foundation to eat from the ‘farmacy’ to begin the healing process from the inside out.

Both people in #1 and #2 benefit because they get to take back control over their own health. Being proactive about health is important. There is only one person that has control over what you do and that is you. No matter what condition you present with the work that has to be done comes down to you doing it. No matter how many pills you take the lifestyle you choose has the greatest influence on your health. It is not that you never need a prescriptive drug, but you always need a healthy lifestyle.

3. Someone who wants to be proactive now about their future health. People who fit into this category usually have senior parents who have debilitating aches and pains, and they decide that they don’t want to go there. They see all the pills their parents are taking which cover the symptoms but do not cure the body. This group would include people who want to learn to grow old without disease and with vitality and cognizance.

4. A Mom with a child with learning disabilities or with ADHD or who has a chronic illness. (53% of our kids) Learning how to support your child’s health so that they can become everything in life that they want to be is a important goal and this class sets the foundation for health.

Who should not take this class?

1. Anyone who doesn’t want to eat real fruits and vegetables.

2. Anyone who doesn’t want to learn to cook.

3. Anyone who loves the convenience of processed and fast foods no matter what the cost. Their bodies seem to be thriving on the food that they are eating. The body does this until it can’t.

I am the right person to show you this path. I ditched my own pain of autoimmune disease. I want you to experience how good it feels to feel good and to win.

There are replays, there is a private Facebook group and if you need any extra coaching, we will jump on a call. I am committed to changing the way America eats one person at a time.

Take a look at the testimonials that others have written that have successfully taken the class

https://bit.ly/detoxtestimonials

And if you want a refresher, each time I offer the class as an alumnus, you can take it again for free, with all of the original benefits.

Imagine how great you will feel when you break the addiction to the sugar, GMO (grown with poison right in them) fats, salt and chemicals that are in processed foods.

Last chance for now to join my class “Ditch the SAD Diet and Stop Eating Crap.”

It begins Tuesday July 26 at 4 PM Pacific Time via zoom. And never fear, there are replays, a private Facebook group for support, and its only $99 for the entire course because this is a passion project for me….I consider this information foundational to health, and I want you to win. You can even take this class again as part of the same initial cost as a refresher the next time I run it.

And if you miss it this round, I am now running these quarterly. So check back with me for the next date.

Clients who have taken this class have shown remarkable results. Best of all, at the end of the 4 week class, they start to feel better, their feel good hormones- Dopamine, GABA, Serotonin, Insulin, Endorphins start to come back into balance. Your two appetite hormones, Leptin and Gherlin begin to function again so you stop eating when you are full. (I didn’t even know about these two bad boys when I got sick, and they make all the difference in the world.)

If you join me and break the addiction, you will be happier. You will get your taste buds back to enjoy real fruits and veggies and best of all, you will “FEEL” the difference. You will start to feel good. And although this is NOT a diet, almost everyone begins to drop weight as they return to balance, and you will too.
I’m talking better skin.

Better blood sugar control.

Better mood

Losing weight without even trying.

Reducing inflammation and joint pain.

Better Brain Function.

Healthy hormone function.

Some believe that taking care of one’s health with a whole food diet is too expensive.

Lifestyle changes are relatively inexpensive. It means giving up cheap processed food. Most people who live on entirely processed foods eat more, because they are addicted. It would be less expensive to eat less and buy quality produce from farmers markets than fill up on a never ending supply of so-called-cheap food, which in the end is the most expensive kind. (Think of the health care costs down the line.)

I know first hand how difficult it is to feel lousy, and to be missing out on some of life’s fun events.

I understand how awful it is to have symptoms and for your MD to keep prescribing pills for your ills, and for the pills to not be taking care of the symptom. (or to be causing new side effects)

I understand what it’s like to have pain and that others don’t always understand.

I understand what its been like to have fatigue when you wake up in the morning. I know how it feels to not have the energy to do all the things you want to do.

I understand how difficult it is to eat differently than friends or family. I show you how to address that. You will be eating real fruits and veggies and become the influencer.

I understand how frustrating it has been to not lose weight. You have beaten yourself up that you couldn’t lose weight because of willpower. It has never had anything to do with willpower. You have been hijacked. You learn to think and experience lovely thoughts about yourself as you eat foods that support your body.

I know how it feels to eat a meal and get acid reflex and to be miserable for the rest of the night.

I understand that it takes a little more time to have the right foods on hand and to cook. And I address how to do this in the class. (You don’t have to be Julia Child to do this.)

What I show you in this class doesn’t interfere with anything you are doing with your MD. I show you the lifestyle changes YOU can make to support your health and your body.

But I have also experienced the joy of Feeling Great and Ditching the PAIN of my autoimmune disease. My why to learn what I want you to discover was HUGE. I had been so sick I couldn’t get out of bed. Real food from the “farmacy” gave me back my life.

Imagine how wonderful it would be for YOU to feel great every day.

Imagine losing the weight

Imagine looking healthy and fantastic. Imagine people noticing how great you look. Hear the complements in your head.

Imagine being more productive.

Imagine having even moods and being happy.

Eating real food and getting real nutrition creates happy hormones, a clearer brain, and a happier life.

When you sign up, you will get an email with the rules of Engagement. I will ask you to commit to DO this program faithfully for 4 weeks. (You can do ANYTHING for 4 weeks and then your body begins to change.)

We all create Why Cards. Our why helps us stay focused on our health goals.

We will talk about what you need to put away out of sight, and what to buy and have on hand for the 4 week period. There is an orientation first and then a week to prepare, and then we put our new eating into action.

And if you need one on one support at some point, we will jump on a private zoom call. As I said, I WANT YOU to win at health too.

These are new forever lifestyle habits. As the classes progress, we begin to add back foods. Once the sugar addiction and chemical hold is broken, we learn how to incorporate small amounts that are now satisfying. And we learn just how great real food can taste. This new way of eating becomes increasingly satisfying.

I want to show you why to never diet again. Discover how to eat for your health and your future

health.

Join me. Let’s get feeling great out of your bucket list and into your life. Your body will thank you.

This class is only $99. I made it affordable because I believe it is foundational to health. Join me and discover how to eat to FEEL GREAT!

Read all about the class here

https://bit.ly/Ditchthedietclass

Next class begins July 26, 2022

Take a look at the testimonials that others have written that have successfully taken the class.

https://bit.ly/detoxtestimonials

The first class is an orientation. You will have an entire week to get the poor processed food out of your kitchen and the nutritious food in, on the eye level shelf in your fridge, and on the kitchen counter for easy pickins. *smile* We actually begin the detox on August 2, 2022.