Another article I wrote in the Wellness Universe blog back in 2018 Since then I have published a desktop guide to releasing stress throughout the day. We all have stress, the problem is when it becomes CHRONIC or TOXIC STRESS. Chronic stress impacts the following: Heart Disease High Blood Pressure The immune system … Continue reading Chronic stress affects every physical and psychological system.
This is an article that I published in the Wellness Universe in 2018. It is loaded with great information so I want to include it in my blog. Inflammation is your body’s defense system. Its job is to remove damaged cells, viruses, bacteria, etc. so that the body can heal itself. When you get a … Continue reading Inflammation and What To Do About It.
Toxins are everywhere impacting our health. How what you eat, and what you put in your body is enormously important. Question your doctor. Do your research. And take power over your own health. Cheryl Meyer is a “health muse” that helps people take control of their health by eliminating toxins and eating healthy. She … Continue reading Great Information on Colon Health
From Mark Hymen's Favorite Thing Newsletter this morning: “Adding color to your plate may lower risk of cognitive decline” Dr. Hyman is a Functional MD and a leader in Functional Medicine. 14 time best seller of books on the Functional Approach. "Another great example of the power of real food as medicine. This study looked … Continue reading How to eat for your future health, your families health and for the health of the climate
Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays
Starting Monday, December 11, please join Necie Edwards and 5 experts in a summit about Chronic Pain. I am honored to be one of the speakers, and my hour will air on Wednesday December 13. Learn what you can do about chronic pain, making it through the Holidays, and getting the help you need in the interview … Continue reading Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one
Editor's Note: This article has been recently updated with latest information and research studies. Inflammation and Autoimmune Disease are rapidly on the rise in the US. 53 million Americans have an autoimmune disease, mostly females. (This includes 1 in 5 females and 1 in 7 males.) Autoimmune diseases are growing at ever increasing* rates, to … Continue reading Autoimmune Disease and Inflammation How to put out the flames of inflammation My first published article. From Consumer health digest
What is the Functional Medicine approach? Reflections on my journey to health I am often questioned about my enthusiasm for Functional Medicine. There is not a wide spread awareness yet of this new branch of medicine. To put it bluntly, this new approach to medicine saved my life. So, its worth me explaining. This is … Continue reading What is the Functional Medicine Approach