Control your sugar intake during the holidays

Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays

Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one

Starting Monday, December 11, please join Necie Edwards and 5 experts in a summit about Chronic Pain.  I am honored to be one of the speakers, and my hour will air on Wednesday December 13. Learn what you can do about chronic pain, making it through the Holidays, and getting the help you need in the interview … Continue reading Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one

Autoimmune Disease and Inflammation How to put out the flames of inflammation My first published article. From Consumer health digest

Editor's Note: This article has been recently updated with latest information and research studies. Inflammation and Autoimmune Disease are rapidly on the rise in the US. 53 million Americans have an autoimmune disease, mostly females. (This includes 1 in 5 females and 1 in 7 males.) Autoimmune diseases are growing at ever increasing* rates, to … Continue reading Autoimmune Disease and Inflammation How to put out the flames of inflammation My first published article. From Consumer health digest

What is the Functional Medicine Approach

What is the Functional Medicine approach?  Reflections on my journey to health I am often questioned about my enthusiasm for Functional Medicine.  There is not a wide spread awareness yet of this new branch of medicine. To put it bluntly, this new approach to medicine saved my life.  So, its worth me explaining. This is … Continue reading What is the Functional Medicine Approach