Testimonials from April Sugar Detox 2021

TESTIMONIAL 1   TESTIMONIAL 2 You can kick sugar to the curb! It helps to have support when doing a sugar    detox to keep you motivated. That's why I joined the Kick Sugar to the Curb class. Cheryl Meyer is an award winning Health Coach and Author who loves supporting people to clean up what … Continue reading Testimonials from April Sugar Detox 2021

COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

ADD FRESH HERBS WHEN YOU COOK, ADD COMPLEXITY AND THEY ARE GREAT FOR YOUR HEALTH Fresh Herbs Part 2

This is my second blog on adding herbs and seasonings when cooking for added health benefits. I want to take you one step further than eating the rainbow to adding complexity.  How do you take the goodness that comes from the colors of the plants and maximize their benefit in your body?  Choose complexity, every … Continue reading ADD FRESH HERBS WHEN YOU COOK, ADD COMPLEXITY AND THEY ARE GREAT FOR YOUR HEALTH Fresh Herbs Part 2

Eat All the Colors of the Rainbow

March is the beginning of spring, and it brings the bounty of fruits and veggies of all colors of the rainbow. Each color brings us a gift, and even better, all these colors work synergistically together to bring us health. A rich and diverse diet of whole foods offers the best combination of micronutrients and … Continue reading Eat All the Colors of the Rainbow

12 Steps to Healthy eating

12 steps to healthy eating 1.  Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus's and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our … Continue reading 12 Steps to Healthy eating

Additional Musings on Health

What is health? A healthy happy gut Great daily poops Being pain free Having healthy happy hormones Having energy and focus Drinking 70 ounces of water daily with a squeeze of lemon (for an alkaline PH) Eating Local,  gmo free, and organic when possible Eating clean, home cooking, cooking clean Eating lots of green food. … Continue reading Additional Musings on Health