14 Keys to a Healthy Gut and to Healing a Leaky Gut

The most important thing that you can do for your body to eliminate chronic pain or any kind of chronic illness, or severe food sensitivities is to heal a leaky gut and then keep your gut healthy.   Toxins=inflammation Inflammation=disease Disease=pain Heal your gut, reduce your inflammation which will begin to reduce your chronic pain.  … Continue reading 14 Keys to a Healthy Gut and to Healing a Leaky Gut

Are You Poisoning your Kids This Halloween? Halloween Part 3 Post

 I follow a functional nutritionist who specializes in childrens' health. Since 53% of our children have a chronic illness, I wrote an entire section in my second book about children. I have several blogs on my website about children's health and wrote an article recently in Write Read Lead Magazine about childrens nutrition and its … Continue reading Are You Poisoning your Kids This Halloween? Halloween Part 3 Post

What are the rewards of eating the rainbow?

If you are thinking of adopting healthier eating habits, let me fill you in on what will motivate you once you begin. I have now run my Ditch the SAD (standard American diet) and stop eating CRAP (carbonated, refined, artificial, processed) class 7 times. Its really hard for everyone in the beginning. Breaking the addiction … Continue reading What are the rewards of eating the rainbow?

Nightshades, are they good for you or harmful for your body?

Many of my favorite veggies are in the nightshade group. I never met a home grown or farmed organic tomato that I didn't love. In fact, I will pay considerably more for a farm grown organic tomato just because they are so delicious, and if they are conventionally grown, sometimes they are like tasteless hockey … Continue reading Nightshades, are they good for you or harmful for your body?

Change your lifestyle, change your life, adopt healthier habits one habit at a time

Ten years ago, I was the little old lady from Pasadena. (Close, I lived next door). I was 65 pounds heavier, and everything in my body hurt. I was eating on the run, and eating fast and processed food. It was difficult for me to move. I woke up one morning in extreme pain. I … Continue reading Change your lifestyle, change your life, adopt healthier habits one habit at a time

What program do I recommend for Detoxing?

One of the questions I get asked all the time is what product do I recommend for detoxing the body. You probably won't be surprised with my answer. To detox, stop eating processed and fast food and convert to eating the rainbow, organic with clean protein. The body is an amazing thing. It is build … Continue reading What program do I recommend for Detoxing?

WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY

WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY Cheryl Meyer AKA Cheryl M Health Muse  This is an article that I wrote for Dr. Suki Stones WriteReadLead magazine.  Dr. Suki is a literacy expert and can teach your child to read in 14 days or less. To get a copy of her magazine, https://bit.ly/writereadleadmagazine I … Continue reading WHAT YOUR CHILD EATS IMPACTS THEIR LEARNING CAPACITY

How to finally win with food and take back your Food Freedom Part 2 of how Big Food Hooked you on Chemicals

In this video, I talk about our hunger hormones, Leptin, Gherlin and Lac-Phen. They are being studied by scientists, not to get us to eat the rainbow and to Stop Eating the SAD, but they want to harness them to make a Pharmaceutical. You don't need the pill (And they haven't made it yet anyway, … Continue reading How to finally win with food and take back your Food Freedom Part 2 of how Big Food Hooked you on Chemicals

How Big Food Hijacked our Food and our Health

    To understand the importance of my two courses, you first need to understand some hard truths about what Big Food, Big Ag, and Big Pharma are doing to our health. Processed food and fast foods are brought to us by the same folks as those that brought us and hooked us on cigerettes.  … Continue reading How Big Food Hijacked our Food and our Health