Update on Depression, new confirming information from the Institute of Functional Medicine

    DEPRESSION The emerging field of nutritional psychiatry suggests a relationship       between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to        potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly       … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine

Stop eating processed, fast, fake food. This includes frozen entrees and most restaurant food. Eat from the farmacy. Join me and learn how.

  If you are eating out of a box, or drive through window, or if you are eating frozen entrees, and even it you are eating out a lot in restaurants, you are eating chemicals that are giving your body very little nutrition to function on. Your taste buds and body have been hijacked by … Continue reading Stop eating processed, fast, fake food. This includes frozen entrees and most restaurant food. Eat from the farmacy. Join me and learn how.

How to eat from the FARMACY so that you never need the PHARMACY

My new class is rolling out May 24 2022 on how to eat the rainbow, how to afford to eat organic, and why it is so very important to your long term health.   So lets start with why is this important.   You are eating empty calories that will eventually make you sick.  I know, … Continue reading How to eat from the FARMACY so that you never need the PHARMACY

Food Quality Matters, Learn how to harness the power of organic food and SAVE money

Watch my fun video above. I cover everything you ever wanted to know about whole foods but were afraid to ask. Get the most from your organic dollars. Come join my class. Read about what its all about here https://bit.ly/organiczoneclass And check out my blog. I have written posts about how to save on food … Continue reading Food Quality Matters, Learn how to harness the power of organic food and SAVE money

Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away

I have a 12 part course coming up on How Food Quality Matters, and why its important to buy organic.  I do discuss all the ways that eating quality food  People complain that organic food is too expensive, but I believe its too expensive to NOT buy organic.  There are ao many ways y ou … Continue reading Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away

You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

This is my latest article published in Brainz Magazine today. Its my presentation last week on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILDS UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE

  These are the hidden signs of disease and could be signs of toxic load.   My Ditch the Diet, stop eating the SAD (Standard American Diet) and cut the CRAP (Carbonated, refines, artificial, processed) foods class will help you discover how to eat for health.  My  next class begins July 26, 2020 a d … Continue reading HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILDS UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE

15 Steps To Improve Your Health This Fall and Boost Your Immune System

New article in Brainz Magazine, a digital magazine that is read in 80 countries about health.  I am honored to be one of their top 500 contributors because I my articles on health https://www.brainzmagazine.com/post/15-steps-to-improve-your-health-this-fall-and-boost-your-immune-system Brainz Magazine 15 Steps To Improve Your Health This Fall and Boost Your Immune System Written by: Cheryl Meyer, Executive Contributor … Continue reading 15 Steps To Improve Your Health This Fall and Boost Your Immune System

THE HARD TRUTH ABOUT CHILDREN’S HEALTH

  54% of our children have a chronic illness. I just find that appalling. And why is this? It starts with food and what we are feeding out children. It starts with the SAD. If you are aren't cooking and feeding your child all the nutrients that he needs to eat, organic, without the toxins, … Continue reading THE HARD TRUTH ABOUT CHILDREN’S HEALTH