Feeling Sluggish? 5 Everyday Habits That Quietly Drain Your Dopamine I have been writing about and speaking about the fact that we feel lousy as a nation because ultra-processed foods are snuffing out our hormones, and that includes our happy hormones. We have a depression problem in this country, and in my opinion … Continue reading Dopamine is your Pleasure Hormone. Protect it..
Did any of you see and observe the moon last night? It was spectacular. As I relaxed in our living room, looking out our floor to ceiling window to the view of the wild US Forestry property on the other side, with the bright glimmer of a ball of the moon shining down, I was … Continue reading Absence of evidence was never evidence of absence.”
Please read, Deanna Minich introduced herself again today on Instagram, and I wanted to share it with all of you. I have been following her for 14 years. I was a designer of color jewelry, when I crashed and burned with 3 autoimmune diseases, Type II Diabetes and a Fatty Liver, so her color system … Continue reading Who Am I Following for New Levels of Wellness?
There is an entire conversation going on on Linked in about how to be happy. How to find your joy. How to feel good. I haven't chimed in. There is an entire mastermind planned to discuss this, but I think they are missing the point, so I am posting about feeling good this morning here. … Continue reading Two Key Steps to Finding Your Joy and to Being Happy
A review on my second book, Feeling Good, living Low Toxin in Community and Everyday Life. This book won 7 awards and is available in my store on Amazon, as well as my first book, It Feels Good to Feel Good, Remove Toxins, Reduce Inflammation and return to Wellness. https://bit.ly/Cherylauthorpg " There … Continue reading Empowering Wellness: The Transformative Message of Feeling Good
How Cheryl Meyer Won Her Health Back by Ditching the Standard American Diet Are you sick? Do you want to ditch the pain, stop hurting, and start living again? Do you hurt and no one seems to hear you? Do you feel so lousy you want to stay in bed? Does your doctor throw pills … Continue reading The Rainbow and the Soul
As your Health Muse, when I started this journey to return to wellness, I concentrated on the body, how eating the rainbow feeds every cell in our body health and vitality through its gifts of color, different phytonutrients, its essential nutrients of minerals, and vitamins, eliminating all of the environmental toxins that were everywhere and … Continue reading True Wellness is health and frequency and spirit and body all in harmony
What I discovered when I was writing my module on manifestation for my Wonderland retreat (which was delayed when Johns hip got dislocated) Is.... We are manifesting all the time. Our lives are a manifestation of our vibration. So if you are NOT in alignment, you can't thrive. You don't feel good, you … Continue reading Choose your life with your thoughts and manifest all you hopes and dreams
I have learned over my 15 year journey back to wellness, that there are some "truths" to what happened to me, that I have only recently begun to concentrate on in my coaching. When you are tired of feeling lousy and ready to return to Feeling Great Again, these are the self-evident truths. You … Continue reading Ready to Return to Wellness?
This is my latest article published in Brainz Magazine and its my presentation last year on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It
