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https://www.jonnybowden.com/.../the-medical-medium-and.../ The subject came up yesterday about celery juice in my Ditch the SAD and Stop Eating Crap course.. I do not have an issue with all of you drinking celery juice, but preferably with other veggies at the same time, because you need all the colors and the diversity of all the colors. And … Continue reading Is Celery the Miracle Cure for Weight?
I am on a mission to change the way America eats and to inspire everyone to "Eat the Rainbow" of whole organic foods for their future health and Eliminate processed foods from their diet. {Processed foods includes boxed foods, frozen foods, fast foods and now even much of our restaurant foods that have ingredients … Continue reading Diligent Mom Saves Her Autistic Daughters life by Eliminating Processed Food
Its a new year, which I am naming the Year of Love, and it starts with self-love, and self-love will be my theme this year. All good things in our lives begin with how we love ourselves. Part of health is taking care of ourselves so that we CAN take care of others. So … Continue reading This is my year of self-love. Join me and create all the magic that you want in your life. Health, success, happiness.
Chocolate has profoundly healing properties. If you are committed to healthier eating, not only do you not need to give up chocolate, but I actually encourage you to eat some. But like with everything, Food Quality Matters and you don't get to eat it until you burst. You get to enjoy it in moderation. … Continue reading Eat Quality Organic 70% or higher Chocolate. It’s Good For Your Heart
I highly recommend Cheryl Meyer because 4 years ago I took a nutrition class from her and it changed everything I now know about food, eating organically, I bought my first organic cucumber from the Farmers Market and it was the best cucumber I ever ate. In addition, learning how to restructure recipes was … Continue reading Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class
The most important thing that you can do for your body to eliminate chronic pain or any kind of chronic illness, or severe food sensitivities is to heal a leaky gut and then keep your gut healthy. Toxins=inflammation Inflammation=disease Disease=pain Heal your gut, reduce your inflammation which will begin to reduce your chronic pain. … Continue reading 14 Keys to a Healthy Gut and to Healing a Leaky Gut
If you are thinking of adopting healthier eating habits, let me fill you in on what will motivate you once you begin. I have now run my Ditch the SAD (standard American diet) and stop eating CRAP (carbonated, refined, artificial, processed) class 7 times. Its really hard for everyone in the beginning. Breaking the addiction … Continue reading What are the rewards of eating the rainbow?
Many of my favorite veggies are in the nightshade group. I never met a home grown or farmed organic tomato that I didn't love. In fact, I will pay considerably more for a farm grown organic tomato just because they are so delicious, and if they are conventionally grown, sometimes they are like tasteless hockey … Continue reading Nightshades, are they good for you or harmful for your body?
Ten years ago, I was the little old lady from Pasadena. (Close, I lived next door). I was 65 pounds heavier, and everything in my body hurt. I was eating on the run, and eating fast and processed food. It was difficult for me to move. I woke up one morning in extreme pain. I … Continue reading Change your lifestyle, change your life, adopt healthier habits one habit at a time
