DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.

Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.

HOW IS ORGANIC GROWN?

No chemicals= more labor The Organic Farming Research Foundation explained it well: “The organic price tag more closely reflects the true cost of growing the food: substituting labor and intensive management for chemicals, the health and environmental costs of which are borne by society.” The rules of supply vs demand. There is a greater demand … Continue reading HOW IS ORGANIC GROWN?

Toxic Sleep? 13 Ways to Get the Sleep You Need

“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need

Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

. All the colors of the rainbow in food.  A feast for the eyes, and a nutrient feast for the body. I talk and write all the time about eating local, and eating all of the colors of the rainbow.  Each color has a gift to our body. This week I received an incredible article … Continue reading Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

“Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.

This newsletter is to introduce you to products, restaurants, and places to buy healthy food.  Since I eat around 18 food sensitivities, and my husband swears I am a toxic alarm for any toxin in a 50-mile radius, finding places and products that I can use deserves a big call-out for everyone. These are clean, … Continue reading “Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.