Update on Depression, new confirming information from the Institute of Functional Medicine

    DEPRESSION The emerging field of nutritional psychiatry suggests a relationship       between diet quality and mental health and considers the use of dietary and nutraceutical interventions to address mental disorders and to        potentially improve patient outcomes. For example, conclusions based largely on cross-sectional and longitudinal studies suggest that routine consumption of a Western-type highly       … Continue reading Update on Depression, new confirming information from the Institute of Functional Medicine

Your choice health or disease You control more than you realize

One way or another, your health is going to pay for what you eat and put into your body. You have a choice. One way or another. You can choose the SAD (Standard American Diet) and CRAP (Carbonated, refined, artificial, processed) food, then you are feeding your body chemicals and not nutrition. Your body does … Continue reading Your choice health or disease You control more than you realize

Food Quality Matters- make your own food for your infant

Excerpt from my second book Feeling Good Living Low Toxin about how to feed infants real food and avoid that so many (53%) of our children have chronic illness.  This book has won 7 awards and my first book that goes more in depth about the toxins is also available at this link,  It Feels … Continue reading Food Quality Matters- make your own food for your infant

How to eat from the FARMACY so that you never need the PHARMACY

My new class is rolling out May 24 2022 on how to eat the rainbow, how to afford to eat organic, and why it is so very important to your long term health.   So lets start with why is this important.   You are eating empty calories that will eventually make you sick.  I know, … Continue reading How to eat from the FARMACY so that you never need the PHARMACY

Food and Mood, An Article Published in Brainz Magazine May 5, 2022

I am a top 500 contributor for Brainz Magazine, an international digital publication.  This article published this morning  to be an complementary piece to go with my 5 podcasts on depression.  If you would like to read the article in Brainz. https://www.brainzmagazine.com/post/food-and-mood       We are having a health crisis in the United States. … Continue reading Food and Mood, An Article Published in Brainz Magazine May 5, 2022

Why Am I So Passionate To Share Food QUality Matters, How to Get the Biggest Bang for Your Organic Buck?

PEOPLE TELL ME THAT THEY EAT THE STANDARD AMERICAN DIET BECAUSE ITS CHEAP AND BECAUSE ITS FAST. THE FACT THAT ITS KILLING YOU DOESN'T SEEM TO FIGURE IN TO THE EQUATION. "Ultra Process foods(UPFs) are industrial formulations, typically with five or more ingredients including additives, flavorings and colors, which no longer resemble their original constituent … Continue reading Why Am I So Passionate To Share Food QUality Matters, How to Get the Biggest Bang for Your Organic Buck?

Watermelon, eat the rind and the seeds for huge nutritional advantages

As I continue my series to tease you about my upcoming course, Food Quality Matters, How to Get the Biggest Bang for Your Buck Buying Organic, I want to continue to address skins, rinds and the amazing health benefits that most of us waste and throw away. My class will be introduced before the end … Continue reading Watermelon, eat the rind and the seeds for huge nutritional advantages

Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away

I have a 12 part course coming up on How Food Quality Matters, and why its important to buy organic.  I do discuss all the ways that eating quality food  People complain that organic food is too expensive, but I believe its too expensive to NOT buy organic.  There are ao many ways y ou … Continue reading Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away

ONION PEELS, Don’t Throw Them Away, they are packed with goodies for your body.

 This article just ran in Brainz Magazine where I am a top 500 influencer in the world. To read the article in BRAINZ https://www.brainzmagazine.com/post/don-t-throw-away-those-onion-skins-they-are-nutritional-powerhouses There is often more nutrition in the peel of the fruit or veggie, and yet we often discard it. One of the things I am going to discuss in my next … Continue reading ONION PEELS, Don’t Throw Them Away, they are packed with goodies for your body.

DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.

Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.