Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

. All the colors of the rainbow in food.  A feast for the eyes, and a nutrient feast for the body. I talk and write all the time about eating local, and eating all of the colors of the rainbow.  Each color has a gift to our body. This week I received an incredible article … Continue reading Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.

“Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.

This newsletter is to introduce you to products, restaurants, and places to buy healthy food.  Since I eat around 18 food sensitivities, and my husband swears I am a toxic alarm for any toxin in a 50-mile radius, finding places and products that I can use deserves a big call-out for everyone. These are clean, … Continue reading “Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.

I hugged a tree in Sedona, and to my surprise, it had a message for me.

Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my hectic life. The Center is 15 miles outside of Sedona on a 150-acre reserve.  It offers a combination of Tai Chi, stretching, resistance training, and aerobic activity and is run by … Continue reading I hugged a tree in Sedona, and to my surprise, it had a message for me.

Buy my book, It Feels Good to Feel Good, directly from me. Bonus offers are still in play.

My book, It Feels Good to Feel Good is out on Amazon now for 2 weeks, and it is already a life-changing experience for me. One of my heroines, Suzy Cohen, seen above,  is a functional practitioner and pharmacist.  Suzy has one of the most informative blogs that I follow. Suzy has been instrumental in … Continue reading Buy my book, It Feels Good to Feel Good, directly from me. Bonus offers are still in play.