Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.
This is an article published in Brainz Magazine 5/12/21 . I m am an executive contributor and have been named one of the top 500 influencers by them. It was also published in May 2021 Monrovia Living Magazine and also in the latest edition of RHG Magazine. I want to address the “elephant in the … Continue reading Addictions and Food
People ask me all the time, aren't I deprived eating healthy? When my husband hears the question, he laughs. He says he never ate so well or felt this good. Christmas time can be a daily challenge to eat well and thrive. The recipes I am listing below are the ones I use when I … Continue reading It’s time for Christmas cookies.
Starting my own tv show ok KGEM in Sept. It Feels Good to Feel Good, Futureproof your Health This was my guest appearance https://www.youtube.com/watch?v=ybLDv1tvZXA&feature=youtu.be
No chemicals= more labor The Organic Farming Research Foundation explained it well: “The organic price tag more closely reflects the true cost of growing the food: substituting labor and intensive management for chemicals, the health and environmental costs of which are borne by society.” The rules of supply vs demand. There is a greater demand … Continue reading HOW IS ORGANIC GROWN?
“Get at least eight hours of beauty sleep a night; nine if you’re ugly.” — Betty White from a 2011 episode of The Late Show with David Letterman. (I had to include this, I think it’s a riot.) Reprint from an article that was published on the Wellness Universe Sept 15, 2018 We all know that sleep is important … Continue reading Toxic Sleep? 13 Ways to Get the Sleep You Need
I got back my health after getting autoimmune disease when I adopted a new way of eating that is certainly not the SAD, standard American diet. I learned to eat food that is Nutritious, Delicious and I eliminate anything remotely Suspicious. If I am unsure how healthy something is, I vote with caution. This means … Continue reading What Not to Eat
Our beloved Pets. Their health is also being destroyed by all the toxins in our lives. I have had pets my entire life. I grew up with dogs, and then as an adult, with my busy life and traveling, I have had cats. I love them all, They have enriched my life, they have given … Continue reading The Truth About Pet Cancer
. All the colors of the rainbow in food. A feast for the eyes, and a nutrient feast for the body. I talk and write all the time about eating local, and eating all of the colors of the rainbow. Each color has a gift to our body. This week I received an incredible article … Continue reading Planning your holiday meal. Give the gift of color to your family and your guests in your Christmas meal.
This newsletter is to introduce you to products, restaurants, and places to buy healthy food. Since I eat around 18 food sensitivities, and my husband swears I am a toxic alarm for any toxin in a 50-mile radius, finding places and products that I can use deserves a big call-out for everyone. These are clean, … Continue reading “Golden Broccoli Awards for Excellence in Health” by Cheryl M Health Muse. Second edition.