Tag: phytonutrients

Nutrition is NOT complicated. All the Big Corps want you to be confused because if you are confused you can be manipulated.

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Today's Newsletter from Calley Means, the Stanford/Harvard MBA who worked for Coke Corp and for the Heritage Foundation turned whistleblower about the food industry and Skewed studies. "IS NUTRITION COMPLICATED? "As you might have seen, my TrueMed co-founder Justin and I have been calling attention to the recent NIH-funded nutrition study that said Lucky Charms … Continue reading Nutrition is NOT complicated. All the Big Corps want you to be confused because if you are confused you can be manipulated.

Nightshades, are they good for you or harmful for your body?

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Many of my favorite veggies are in the nightshade group. I never met a home grown or farmed organic tomato that I didn't love. In fact, I will pay considerably more for a farm grown organic tomato just because they are so delicious, and if they are conventionally grown, sometimes they are like tasteless hockey … Continue reading Nightshades, are they good for you or harmful for your body?

Food Quality Matters, Learn how to harness the power of organic food and SAVE money

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Watch my fun video above. I cover everything you ever wanted to know about whole foods but were afraid to ask. Get the most from your organic dollars. Come join my class. Read about what its all about here https://bit.ly/organiczoneclass And check out my blog. I have written posts about how to save on food … Continue reading Food Quality Matters, Learn how to harness the power of organic food and SAVE money

DON’T THROW AWAY THOSE CAULIFLOWER GREENS AROUND THE FLORETS, THEY POWER YOUR HEALTH WITH EMPOWERING NUTRIENTS.

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THIS IS ANOTHER ARTICLE IN MY SERIES ON GETTING THE MOST FROM YOUR ORGANIC BUCK AND SAVING FOOD WASTE. THIS ARTICLE IS A TEASER TO INTEREST YOU TO TAKE MY FORTHCOMING CLASS “FOOD QUALITY MATTERS- HOW TO GET MORE BANG FOR YOUR ORGANIC BUCK.” I am rolling the class information out on Monday. You can … Continue reading DON’T THROW AWAY THOSE CAULIFLOWER GREENS AROUND THE FLORETS, THEY POWER YOUR HEALTH WITH EMPOWERING NUTRIENTS.

SWEET POTATO SKINS, DON’T THROW THEM AWAY, THEY TOO HAVE GIFTS FOR YOUR BODY

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  We are eating more sweet potatoes every year. Since we have been led to believe that regular potatoes are not a healthy food (see yesterdays post or go read it on my blog). I explained how much of the nutrition of the regular potatoes is in the skin and that what makes it unhealthy … Continue reading SWEET POTATO SKINS, DON’T THROW THEM AWAY, THEY TOO HAVE GIFTS FOR YOUR BODY

Don’t Throw Away Those Citrus Peels They are Loaded With Huge Nutrition

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I have a 12 part course coming up on How Food Quality Matters, and why its important to buy organic.  I do discuss all the ways that eating quality food  People complain that organic food is too expensive, but I believe its too expensive to NOT buy organic.  There are so many ways you save … Continue reading Don’t Throw Away Those Citrus Peels They are Loaded With Huge Nutrition

Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away

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I have a 12 part course coming up on How Food Quality Matters, and why its important to buy organic.  I do discuss all the ways that eating quality food  People complain that organic food is too expensive, but I believe its too expensive to NOT buy organic.  There are ao many ways y ou … Continue reading Get the Most For Your Whole Food Buck, Don’t Throw Those Carrot Tops Away

ONION PEELS, Don’t Throw Them Away, they are packed with goodies for your body.

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 This article just ran in Brainz Magazine where I am a top 500 influencer in the world. To read the article in BRAINZ https://www.brainzmagazine.com/post/don-t-throw-away-those-onion-skins-they-are-nutritional-powerhouses There is often more nutrition in the peel of the fruit or veggie, and yet we often discard it. One of the things I am going to discuss in my next … Continue reading ONION PEELS, Don’t Throw Them Away, they are packed with goodies for your body.

How to eat for your future health, your families health and for the health of the climate

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From Mark Hymen's Favorite Thing Newsletter this morning: “Adding color to your plate may lower risk of cognitive decline” Dr. Hyman is a Functional MD and a leader in Functional Medicine. 14 time best seller of books on the Functional Approach. "Another great example of the power of real food as medicine. This study looked … Continue reading How to eat for your future health, your families health and for the health of the climate

Why eating local and diversity is important

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“ You are going to hear me say this again and again. I am living proof that this works. And it you start eating more of the rainbow you will feel a difference. It doesn't take long. Your body will party. Stop eating processed food and start eating real food. Cut out the CRAP (Carbonated, … Continue reading Why eating local and diversity is important