In this video, I talk about our hunger hormones, Leptin, Gherlin and Lac-Phen. They are being studied by scientists, not to get us to eat the rainbow and to Stop Eating the SAD, but they want to harness them to make a Pharmaceutical. You don't need the pill (And they haven't made it yet anyway, … Continue reading How to finally win with food and take back your Food Freedom Part 2 of how Big Food Hooked you on Chemicals
To understand the importance of my two courses, you first need to understand some hard truths about what Big Food, Big Ag, and Big Pharma are doing to our health. Processed food and fast foods are brought to us by the same folks as those that brought us and hooked … Continue reading How Big Food Hijacked our Food and our Health
These are some of, but not all of, the signs that you are not as healthy as you think. These are hidden signs of inflammation. These are signs that you need to be aware of the fact that your body is communicating with you in its language, symptoms. These are the signs that you … Continue reading Here are 30+ Signs that You’re Not as Healthy as You Think:
New unsolicited testimonial from a client who has read my books and taken both of my classes After Joanie took the class and I continued to coach her, she emailed me this- "As I try things, I trust Cheryl more and more. And I find my body changing. The biggest thing is my arthritis … Continue reading Testimonials from My Ditch the SAD(Standard American Diet) and Stop Eating CRAP(Carbonated, Refined, Artifical, Processed) Class
This is an article published in Brainz Magazine 5/12/21 . I m am an executive contributor and have been named one of the top 500 influencers by them. It was also published in May 2021 Monrovia Living Magazine and also in the latest edition of RHG Magazine. I want to address the “elephant in the … Continue reading Addictions and Food
Tis the season to eat more sugar than we do the rest of the year. Stay mindful of just how much sugar you ARE consuming. The average person gains 5 pounds over the holidays, and my bet is most of that is from indulging in more items with sugar. Sugar impacts every organ in your … Continue reading Control your sugar intake during the holidays
