Kick Sugar to the Curb- a 4 Week Sugar Detox



This course is about sugar.

This is the General Sugar Detox Course Page.  If you are interested in joining my next group, email me at for dates.

After you purchase this course, you will receive an emails with a link and password to access the First Zoom meeting for the orientation and the initial course materials.  Course materials will be in a private drop box that you will have access to.

All the courses will be offered live via Group Zoom.  There will be replays available.

You will be invited to a private Facebook group where we will support each other through the detox and I will hold regular office hours to answer questions.

The replays will be posted in the group within 2 hours after the session.

Cost $99  5 sessions total.  To join the next detox 

 For testimonials on the detox


In order to adopt healthy habits and change your eating, it all starts with sugar. Sugar is a poison that is addictive and you need to break that addiction in order to HEAL YOUR PAIN or to LOSE WEIGHT. Its not about willpower. Sugar takes away control over our eating patterns . It gives you fatty liver, and impacts your heart and kidney. It creates “leaky gut”. Its an addiction. It messes with the hormones that regulate your appetite. It impacts your mood and your brain.

Losing weight is not about “will power.” Sugar becomes “won’t power.” Your problem isn’t you. You didn’t stand a chance. You are addicted to sugar and to chemicals in processed and fast food. And there are large amounts of hidden sugars in processed foods and fast food, which call your name and make it difficult to stay the course.

Kicking the sugar to the curb is the first step to get your health back. We get to choose. Are we going to feed our bodies health? Or are we going to feed our bodies sickness? This is a 4 week plan to get you over the addiction, and we will all do it together.

What does sugar impact?

Your hormones that regulate hunger
Your immune system
Leaky gut
Fatty Liver disease, which is the #1 cause of heart disease (more than smoking cigarettes.)
Small particle cholesterol
Mood swings
Aging (shortens telomeres)
Skin (sugar causes wrinkles)

Above is a partial list.


These are 50 benefits to ditching the sugar

50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)


Fake sugars also impact the body in harmful ways and are poor alternatives.

Do you want FOOD FREEDOM?

This is the event page for the Kick Sugar to the Curb Detox.. The course will be taught via zoom and then a private Facebook has been set up for support and questions. I will hold regular office hours. The first module is March 31 and will show you what needs to be cleared out of your pantry and refrigerator, and what you are going to be eating for the month of April. Sugar is highly addictive, so the initial days will be a withdrawal.

This course is for you if:

You need any of the benefits I have been talking about,,,,,

  • If you want to lose weight and keep failing
  • If you want to adopt healthy habits but the rainbow isn’t appealing to your palate
  • If you have an autoimmune disease
  • If you have cancer
  • If you have heart disease
  • If you have diabetes
  • If you have inflammation and pain
  • If you have cholesterol, triglycerides, high blood pressure
  • If you want to slow aging
  • If you want nicer less wrinkled skin
  • If you want better brain power and you want to keep your cognizance
  • If you want to heal your “leaky gut”
  • If you have a fatty liver
  • If you have a child that is one of the more than 50% with a chronic illness
  • You get skin rashes, or have acne, psoriasis, excema
  • You have brain fog
  • You have fatigue

No matter what health issue you are struggling with, this is the foundational piece so that you will WIN at adopting healthier habits.

KICK SUGAR TO THE CURB will start with an orientation on March 31 so that you know what to clean out of your pantry and refrigerator and then we begin on April 5, the day after Easter. It will run through the month of April. Classes every Monday in April. There will be group support in a private Facebook group. All addictions are easier to break with support.


Module 1

Everything you need to know about Sugar and how it impacts your health.  Why its important to break the addiction.


Sugar withdrawal

Module 3

Cravings- what causes them, how to quell them

Module 4

After the detox, how to eat, what to eat, how to not fall back into the old addiction

The private Facebook Group will remain open for an additional week for support and office hours.,  By the end of the detox, if you followed the protocol you should have “Kicked the Sugar to the Curb’, and you should have FOOD FREEDOM.

Who is Cheryl Meyer and why is she a health muse?

Cheryl Meyer has autoimmune disease. She eliminated toxins and reversed her pain.

Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and podcaster.

Her book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again has won 16 awards.

Feeling Good Living Low Toxin in Community and Everyday Life was published May 2020 and has now won 5 awards.

The above two books received Mom’s Choice Gold as a set for Moms.

Victory Log and Gratitude Journal to Celebrate your health achievements.

Stress- 2 Minute Exercises to Release it Throughout the Day, a desktop guide.

Her own publishing company Heavenlytreepress.

Books are also available on Amazon.

Cheryl’s podcast is on RHG TV/Voice America.  It Feels Good to Feel Good, Futureproof your Health. Her podcast is now heard in 80 countries.  She records these to bring hope to others with chronic illness.

Toxins are everywhere and impacting our health and the health of our children.  Eliminate the toxins now and don’t wait until you get sick and tired.”  She adds, “It’s all about toxic load.  Each toxin that is eliminated is one step closer to health.”

She specifically works with clients with chronic illness to help them find solutions.  It is never too late to start healthy habits.  She can also help you take the mystery out of what to eat, and how to implement new habits.

Contact Cheryl for one-on-one coaching at  Eliminating toxins is a crucial step to regain wellness.

Cheryl encourages you to listen to your body and to own your own health.

Cheryl wants to inspire you to clean up and adopt healthier habits.  She wants you to grow old and keep your energy and your cognizance and to live the life you were meant to have.

CHeryl has 40 years of coaching experience as as VP Retail Dept Store Manager, so she has skills that you help you set clear goals and hold yourself accountable.

Follow Cheryl at:





One thought on “Kick Sugar to the Curb- a 4 Week Sugar Detox

  1. cherylmhealthmuse says:

    Testimonial 1
    This week I finished the “kick sugar to the curve” 4-week detox plan. It was my first class with Cheryl, and it was excellent. Cheryl teaches from her own experience. Therefore she can relate to the different stages we had to go through during the detox and knows how to prepare us (the class) to face each week. Cheryl provided tips on how to be successful, lists of foods to buy, and recipes that help ease the food adjustment and lack of sugar; she also created a private FB page for the class so we could have access to the recorded classes and information whenever we needed it, in other words, Cheryl helped make what seemed to be a big endeavor not quite so hard.

    I would absolutely recommend Cheryl as a health coach. She is understanding, encouraging, and cares about your success…

    C. Acosta

    You can kick sugar to the curb! It helps to have support when doing a sugar detox to keep you motivated. That’s why I joined the Kick Sugar to the Curb class. Cheryl Meyer is an award winning Health Coach and Author who loves supporting people to clean up what they eat for a healthy body and life. Her expertise is top notch, filled with facts, fun and even healthy recipes.

    Being Vegan, I still had a sweet tooth. I learned so much in this course. Cheryl Meyer teaches a huge wealth of important information, supporting you to kick sugar to the curb. During this four-week sugar detox we were fully supported with weekly Zoom calls. We learned that when you have a craving for sugar, it might actually mean your body needs something else! Then you can choose to eat something else that gives your body what it needs.

    In week three of the sugar detox I noticed I no longer thought about or craved sugar! My body simply did not want it anymore. Going grocery shopping now has transformed our cart into healthy, whole, vibrant foods as we no longer buy processed junk. Fruit is our candy, and it is so healthy! We are trying new recipes, finding new food favorites, and enjoying adventures in cooking healthy.

    Cheryl also taught us about the Standard American Diet (SAD) and how choosing to eat the Green Living American Diet (GLAD) which taught me that by simply choosing to eat whole, healthier foods means a healthier body and lifestyle.

    I highly recommend this class if you want to kick sugar to the curb with support, lose weight in the process, and change the way you eat. It’s fantastic!


    Val’s History April 28,. 2021


    Val and her hubby did a sugar detox with my round 1- 2 years ago.

    Her children and Grandchildren were unhappy that when they came to grandma’s house, she cooked healthy, and there was a fair amount of pushback.

    Her husband was very resistant in the beginning, but we traded out things to make him happy without the sugar and the chemicals. His favorite yogurt became full fat yogurt with defrosted organic berries. He loved it.

    One year later, he ended up in the hospital with sepsis. The doctor didn’t think he would make it, but he came through with flying colors. Their MD was impressed with how healthy they were eating. Carl, the hubby, now understood the importance of ditching the SAD and adopting the GLAD diet.

    Pretty funny Carl often picks up groceries for VAL who did the sugar detox and will NOT purchase anything that’s not organic or with sugary. If he can change his lifestyle and attitude towards food ANYONE can. He would rather be healthy! He was raised as the oldest of 6 and his mother cut orders by filling up tummies with carbs and sugar. Way more than usual. Those are very hard lifelong habits to overcome. But it becomes a healthy lifestyle. I personally feel the cleansing when I go to the garbage with food items that happen to sneak into the cupboards. Carl just laughs when he see that stuff in the


    So, Val says. we do our best

    Grandkids are used to grandma not having cookies in the cookies jar lol Apples are great treat.

    I will just sort of telling you my life as it is today

    Thank You. It’s a work in progress.

    Her children and their families have gone from being upset that Val wasn’t cooking family favorites on Sunday to adopting healthier eating now as well. Their children and grandchildren are growing up eating fruits and veggies. Val became the big influencer in the family without pushing it, just by being the example. When the family went to Grandma and Grandpa’s house, they ate healthy food.

    The family credits me, for all of their health successes. Val’s brother who has cancer has my books too. You can’t get him to touch sugar at all!

    He will ask if there is sugar in something if he isn’t sure. His doctors are very happy with his progress

    Val took my April 2021 Sugar detox to get the latest information. She is now a big believer in the power of eating organic real food.

    When you finish sugary detox sweets will not call to you like they use too (maybe not at all) It’s so worth it! You sleep better too.

    I am Dr. Suki Stone with sugar cravings no more. Thanks to attending Cheryl Meyer’s Sugar Detox classes, I don’t have sugar cravings anymore. That’s just after 3 days after the beginning of Cheryl’s class. Cheryl was not just an amazing teacher of nutritional information, but shared particular statistics, ingredients, and new ways of eating that changed my life. Before her class, I would reach for my favorite Oreo cookies whether or not I was hungry. Because of her information she shared, I was able to understand why I had these cravings. She spoke about her own journey in discovering her autoimmune disease and the pain she experienced. Cheryl was brilliantly researching the right reasons we have craving for sugar and sharing her information of not only how to free myself of those cravings, but start a new journey of substituting sugar for food that is more nutritious for me. I learned so much that I am now making my own cashew milk and have substituted my cream cheese with almond cream cheese. Cheryl also explained how to make traditional meals (those that add sugar, because they come from processed foods we buy) into nutritious meals with no sugar. Her class was so informative, doable, and trustworthy, I have signed up for future classes she is teaching. I have not gone on a diet rather changed my lifestyle and know my choices and the way I cook will help me live a sugar craving free life. Contact Cheryl at

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