Ditch Your Diet October 2021 Course



Ditch Your Diet



September 28, 2021 –October 26,  2021      5 SESSIONS TOTAL



I’m not talking about the lose-weight variety although those diets are probably bad for you too.

I’m talking about the Standard American Diet – acronym SAD (for a reason)

What IS the SAD diet?  Fake food, processed foods, fast foods, processed frozen foods, and restaurant food that isn’t farm to table.  (It comes in little baggies, gets zapped and arranged on your plate,)

The SAD diet is loaded with sugar, salt, chemicals with names you can’t recognize or know what they are.  They do not promote health in your body.  You need real food.


Want to know why?

The SAD diet Can Cause…..

  • Weight
  • Obesity
  • Your hormones that regulate hunger to stop functioning
  • Your happiness hormones to go dormant
  • Your immune system to no longer protect you
  • Leaky gut
  • Fatty Liver disease, which is the #1 cause of heart disease (more than smoking cigarettes.)
  • High blood pressure
  • Triglycerides
  • Small particle LDL cholesterol ( the bad kind of cholesterol)
  • Cancer
  •  Diabetes
  • Mood swings
  • Depression
  • Anxiety
  • Dementia
  • Aging (shortens telomeres)
  • Skin (sugar causes wrinkles, acne, psoriasis, eczema)


You are probably wondering, “Ok Cheryl.  What the heck do I do instead???!!!  This is all I’ve ever known to be right.”

I’m GLAD you asked!!

The GLAD diet is designed to help you eat for HEALTH.  Inside and Out.

I’m talking better skin.

Better mood

Losing weight without even trying.

Reducing inflammation and joint pain.

Better Brain Function.

Healthy hormone function.

And best of all, your body starts to celebrate because it starts to feel good, and it feels good to FEEL good!!


If you continue eating the Standard American Diet…..you’ll get Standard American Diseases (like autoimmune diseases, heart disease, diabetes and cancer) and frankly set yourself up to die the Standard American Death.


Talk about SAD.  How SAD is that?

Want to discover step #1?

Easy.  Ditch the sugar and ditch the chemicals in processed and fast food.

I’ll show you how withOUT feeling like you’re missing out.

I know you have tried a bazillion diets.

I understand how many times you have tried different approaches to this and failed.  Me too.

Talk about frustration.

But its NOT YOUR fault.  None of us were taught how dangerous sugar and processed food chemicals are, or that they interfere with our hunger and happiness hormones.

Imagine a better solution to what you have been doing your entire life.

I have found a better way, and I want to show it to you.  And it works in 4 weeks or less.

To adopt healthy habits and change your eating, it all starts with sugar.  Processed food and fast food is loaded with sugar.  And chemicals…….

First we break the addiction.

Sugar is a poison that is addictive, and you need to break that addiction to HEAL YOUR PAIN or

to LOSE WEIGHT.  This is  also important if you just want to upgrade your health.

It’s not about willpower.   It never was……..

It’s an addiction

It messes with the hormones that regulate your appetite. It impacts your mood and your brain.

Changing your diet is not about “will power.” Sugar and these chemicals become  “won’t power.” No wonder you couldn’t win before…….

I get it.  Your problem is not you. You never stood a chance. You are addicted to sugar and to these chemicals.   And big FOOD did it on purpose,  Dieting is BIG BUSINESS and BIG FOOD, BIG PHARM and BIG CHEMICAL don’t want you to win.

There are large amounts of hidden sugars in processed foods and fast food, which call your name and the addiction makes it practically impossible to stay the course.


Ditching the CRAP

is the first step to get your health back. You get to choose. Are you going to feed your body health? Or are you going to feed your body sickness?


We all think of sugar as this little white harmless granule but the truth is sugar does a lot more than you think as it impacts our bodies.

  • Sugar suppresses our immune system
  • It contributed to weight gain and obesity
  • It increases fatty liver disease, triglycerides, and high blood pressure.  It raises harmful cholesterol.
  • It impacts our insulin and contributes significantly to diabetes and heart disease
  • It causes migraines and headaches
  • It contributes to hyperactivity, anxiety, depression and  creates concentration difficulties
  • It shortens our teleomeres and causes premature aging
  • It probably feeds cancer
  • It mucks with our hormones, including our feel good hormones and our appetite hormones
  • it causes tooth decay
  • Its addictive

Chemicals in processed and fast food:

  • MSG which is a neurotoxin and add no food value to the food.
  • They are also addictive.
  • They lack nutritional value and are empty calories
  • They have unhealthy levels of added sugar, sodium and fat.
  • They are full of artificial ingredients. There are about 5,000 substances that are untested.  That includes additives to change color, texture, flavor and odor as well as ingredients like preservatives and sweeteners.
  • They are chemically altered artificial flavors, additives and other ingredients
  • They are quicker to digest.


This is a 4-week plan to get you over the addiction, and we will all do it together.  This plan breaks the addiction.  This plan provides support.

What clients had to say about the April and June 2021 Sugar Detox


Take a moment to read these.  People who took my first two classes all shared that they didn’t think it was going to work.  Nothing would break their addiction to these foods.  They wouldn’t be able to sustain it.  But they all have come back to share that THIS WORKS, and no one is more surprised than they are.  It will work for you too.

Click above button.




Join me and DITCH THE CRAP.

I will show you step by step how to win.  Discover how to break free from sugar, processed food and other crap withOUT feeling that you are missing out, craving or wanting what you can’t have.

The fun reality is that once you detox, it doesn’t mean you can’t have treats again.  It means that what you eat still tastes yummy, but it will look a little bit different than it did before. And you won’t want as much.

Being intentional about what you put into your body is the first step YOU can take to reduce the stress your environment is putting on your body and your health.

The course will be taught via zoom and with a private Facebook group that has been set up for support and questions.

I will hold regular office hours.

Afraid you might miss a class?  There will be a drop box with the power point slides and replays of the videos of the classes and other back up materials.

Easy peasy, You can do this!!!



Ditch the CRAP will start with an orientation Tuesday Sept 28.  The first module  will show you

  • What needs to be cleared out of your pantry and refrigerator,
  • What you are going to be eating for the month of October.
  • What you should buy to be ready to go.

HOMEWORK- Choose your why’s.  Stay focused on your BIG WHYs to do this.

Post them on your bathroom mirror and on the refrigerator.  You will read these every morning before you start your day.   I will email you cleaner copies to print out.

Sugar  and these chemicals are highly addictive, so the initial days could be a withdrawal.  It will run through the month of October and the last session is on October 28.. Classes every Tuesday in October with the last class on October 28.

All addictions are easier to break with support.  We will cheer each other on in the private Facebook group and share information.  We will form a supportive community.


MODULE 1- Tuesday October 5, 2021 


Everything you need to know about Sugar 

  • How it impacts your health.
  • How it impacts your brain and your feel good hormones
  • Why its important to break the addiction.


MODULE 2- Tuesday October 5, 2021


Sugar And chemical withdrawal

  • What to expect
  • Symptoms
  • What to do about them
  • How long the withdraw  will last




MODULE 3- Tuesday October 19, 2021



  • What causes them
  • How to recognize them
  • What to do about them


MODULE 4- Tuesday October 26, 2021


Module 4- Tuesday October After the detox

  • How to eat
  • Where to eat
  • What to eat
  • How to reintroduce foods
  • How to choose the old standards in a healthier version   Why food quality matters but is no less delicious.
  • How to not fall back into the old addictions



You need any of the benefits below:

  • If you want to lose weight and keep failing
  • If you want to adopt healthy habits but the rainbow isn’t appealing to your palate
  • If you have an autoimmune disease
  • If you have cancer
  • If you have heart disease
  • If you have diabetes
  • If you have inflammation and pain
  • If you have cholesterol, triglycerides, high blood pressure
  • If you want to slow ageing
  • If you want nicer less wrinkled skin
  • If you want better brain power and you want to keep your cognizance
  • If you want to heal your “leaky gut”
  • If you have a fatty liver
  • If you have a child that is one of the more than 50% with a chronic illness
  • You get skin rashes, or have acne, psoriasis, eczema
  • You have brain fog
  • You have fatigue


No matter what health issue you are struggling with, this is the foundational piece so that you will WIN at adopting healthier habits.



I am asking for everyone to come before 4 PM Pacific Time.  I will be online at 3:30 so that we can enjoy interaction and conversation.  The classes will start promptly at 4 pm, otherwise we run into overtime.  I am happy to stay in the group after the class for questions and additional conversationExcited to begin.


The private Facebook Group will remain open until  November 5  for support and office hours.,  By the end of the detox, if you followed the protocol you should have “Ditched Your Old Diet and all the CRAP’, and you should have FOOD FREEDOM.

3 thoughts on “Ditch Your Diet October 2021 Course

  1. Anaida Gutierrez says:

    Hi Cheryl,
    Can you tell me what kind of support is there for the 5 weeks? Is live support on a weekly basis during those sessions?
    Will these modules be available if we cannot make the session?

    Thank you,

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