Diligent Mom Saves Her Autistic Daughters life by Eliminating Processed Food

  I am on a mission to change the way America eats and to inspire everyone to "Eat the Rainbow" of whole organic foods for their future health and Eliminate processed foods from their diet.  {Processed foods includes boxed foods, frozen foods, fast foods and now even much of our restaurant foods that have ingredients … Continue reading Diligent Mom Saves Her Autistic Daughters life by Eliminating Processed Food

This is my year of self-love. Join me and create all the magic that you want in your life. Health, success, happiness.

  Its a new year, which I am naming the Year of Love, and it starts with self-love, and self-love will be my theme this year. All good things in our lives begin with how we love ourselves. Part of health is taking care of ourselves so that we CAN take care of others. So … Continue reading This is my year of self-love. Join me and create all the magic that you want in your life. Health, success, happiness.

20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

Avoid all GMOs Genetically Modified foods have been modified to resist insects, fungus’s and mold.  They have insecticides, fungicides and herbicides built right into them.  If they kill the outside bugs, including beloved bees, which we need to pollinate our crops, they also kill the good bugs in our guts. Why would you want to … Continue reading 20 Steps to healthy Living by Cheryl Meyer aka Cherylmhealthmuse

Holiday Stress

  13 Steps To Reducing* Your Holiday Stress   With the holidays just around the corner, it’s time to plan how you are going to keep your stress at bay for the holiday season. The holidays can be a whirlwind of activity- family gatherings, parties, presents, decorations, baking, entertaining, office parties, and gifts, lots and … Continue reading Holiday Stress

Mamavation investigates Halloween Candy Halloween Part 2

 I follow an amazing woman who investigates products so that you can make better choices for your health.  This is an excerpt from her investigation on Halloween Candy.   You can read her entire article here.   https://www.mamavation.com/food/natural-organic-halloween-candy.html If you are interested in toxins in products, I suggest you follow her.  When I need, let's … Continue reading Mamavation investigates Halloween Candy Halloween Part 2

All About Halloween and Your Children’s Health Part 1 of 3

From my rainbow files  Follow me on Facebook at https://www.facebook.com/cheryl.meyer3/  for a daily recipe, and how I source quality ingredients when I make it. I have 3 posts to make about Halloween. The next one are purchased candies that are organic and less harmful for your children, and the last one is what actually is … Continue reading All About Halloween and Your Children’s Health Part 1 of 3

Are You Poisoning your Kids This Halloween? Halloween Part 3 Post

 I follow a functional nutritionist who specializes in childrens' health. Since 53% of our children have a chronic illness, I wrote an entire section in my second book about children. I have several blogs on my website about children's health and wrote an article recently in Write Read Lead Magazine about childrens nutrition and its … Continue reading Are You Poisoning your Kids This Halloween? Halloween Part 3 Post

What are the rewards of eating the rainbow?

If you are thinking of adopting healthier eating habits, let me fill you in on what will motivate you once you begin. I have now run my Ditch the SAD (standard American diet) and stop eating CRAP (carbonated, refined, artificial, processed) class 7 times. Its really hard for everyone in the beginning. Breaking the addiction … Continue reading What are the rewards of eating the rainbow?

What program do I recommend for Detoxing?

One of the questions I get asked all the time is what product do I recommend for detoxing the body. You probably won't be surprised with my answer. To detox, stop eating processed and fast food and convert to eating the rainbow, organic with clean protein. The body is an amazing thing. It is build … Continue reading What program do I recommend for Detoxing?

“If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” Elizabeth Gilbert

    When Life Gives You Lemons, Be Grateful and Eat Them! Cherylmhealthmuse   When life give you lemons, celebrate and juice them.  A little lemon in your water all day long has magical gifts for your body. Cherylmhealthmuse     When life gives you lemons, juggle them, and turn them into health giving properties. … Continue reading “If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” Elizabeth Gilbert