You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

This is my latest article published in Brainz Magazine today. Its my presentation last week on the Smart Fem Summit stage . I am very passionate about the subject. If you are building a business but not taking great care of yourself, what are you truly building. I was working 24/7 and became girl interrupted … Continue reading You Can’t Be Great If You Don’t Feel Great And Your Success Depends Upon It

Experience the Energy and Beauty of Sedona

This is an article that I published on the Wellness Universe blog back in 2019.  I live part time in Sedona and wanted to share what I love most about spending time here. My Favorite Parts of Sedona, Arizona: 3 years ago, my husband and I bought a second home in Sedona, Arizona. We love … Continue reading Experience the Energy and Beauty of Sedona

Great Information on Colon Health

  Toxins are everywhere impacting our health. How what you eat, and what you put in your body is enormously important. Question your doctor. Do your research. And take power over your own health. Cheryl Meyer is a “health muse” that helps people take control of their health by eliminating toxins and eating healthy. She … Continue reading Great Information on Colon Health

The Health Benefits of Avocados

Avocados are nutrient rich Avocados are nutrient rich According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) According to the USDA National Nutrient Database Trusted Source, one serving (one-fifth of an avocado, approximately 40 grams) ¨ 64 calories ¨ Almost 6 grams of fat ¨ 2.4 grams … Continue reading The Health Benefits of Avocados

How to eat for your future health, your families health and for the health of the climate

From Mark Hymen's Favorite Thing Newsletter this morning: “Adding color to your plate may lower risk of cognitive decline” Dr. Hyman is a Functional MD and a leader in Functional Medicine. 14 time best seller of books on the Functional Approach. "Another great example of the power of real food as medicine. This study looked … Continue reading How to eat for your future health, your families health and for the health of the climate

HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILD UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE

  These are the hidden signs of disease and could be signs of toxic load.   My Ditch the Diet, stop eating the SAD (Standard American Diet) and cut the CRAP (Carbonated, refines, artificial, processed) foods class will help you discover how to eat for health.  It starts this Tuesday Sept 28 and runs through … Continue reading HIDDEN SIGNS YOU HAVE TOXIC LOAD AND ARE NOT AS HEALTHY AS YOU THINK. WHEN IT BUILD UP TO A CERTAIN POINT IT TOPPLES OVER INTO DISEASE

Lets Feed Our Children As If Their Future Health Matters

I am on a mission to inspire America to eat better, so I love this. 54% of our children have some kind of chronic condition and leads right back to the SAD (Standard American Diet) that we are eating and feeding our children. Children a "little pitchers" they will mimic what the see you do. … Continue reading Lets Feed Our Children As If Their Future Health Matters

Why eating local and diversity is important

“ You are going to hear me say this again and again. I am living proof that this works. And it you start eating more of the rainbow you will feel a difference. It doesn't take long. Your body will party. Stop eating processed food and start eating real food. Cut out the CRAP (Carbonated, … Continue reading Why eating local and diversity is important

15 Steps To Improve Your Health This Fall and Boost Your Immune System

New article in Brainz Magazine, a digital magazine that is read in 80 countries about health.  I am honored to be one of their top 500 contributors because I my articles on health https://www.brainzmagazine.com/post/15-steps-to-improve-your-health-this-fall-and-boost-your-immune-system Brainz Magazine 15 Steps To Improve Your Health This Fall and Boost Your Immune System Written by: Cheryl Meyer, Executive Contributor … Continue reading 15 Steps To Improve Your Health This Fall and Boost Your Immune System

DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.

Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.