New article in Brainz Magazine, a digital magazine that is read in 80 countries about health. I am honored to be one of their top 500 contributors because I my articles on health https://www.brainzmagazine.com/post/15-steps-to-improve-your-health-this-fall-and-boost-your-immune-system Brainz Magazine 15 Steps To Improve Your Health This Fall and Boost Your Immune System Written by: Cheryl Meyer, Executive Contributor … Continue reading 15 Steps To Improve Your Health This Fall and Boost Your Immune System
Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.
Ditch Your Diet September 28, 2021 –October 26, 2021 5 SESSIONS TOTAL DITCH YOUR DIET I'm not talking about the lose-weight variety although those diets are probably bad for you too. I'm talking about the Standard American Diet - acronym SAD (for a reason) What IS the SAD diet? Fake food, … Continue reading Ditch Your Diet -Cut the Crap (Carbonated, Refined, Artificial, Processed) New October 2021 Class
As wildfires in the West blow across our country, this is a reprint of an article I wrote when we were suffering from the Bobcat Fires in our San Gabriel Mountains in Los Angeles where I live. I researched and wrote this in 2020 for my own community but as the smoke made its … Continue reading HOW TO PROTECT YOUR LUNGS FROM SEVERE SMOKE FROM WILDFIRES.
To learn more about Cheryl's books, see Cheryl Meyer's author page on Amazon https://bit.ly/cherauthorpg Or go to Cheryl's Publishing house website https://heavenlytreepress.com Introduction- We have a healthcare problem in the US because we have a toxin problem. Toxins are in our food, our cosmetics, our water, our cleaning supplies, our air, and our environment … Continue reading Cheryl’s books available on Amazon and on Heavenly Tree Press.com
My latest article from Brainz Magazine, a digital magazine that is read in 60 countries. I was named one of 500 influencers by Brainz last year. Happy summer. Get back outdoors to enjoy nature again. It is time to get out into our forests and to enjoy the art of “Forest Bathing.”[i] There are … Continue reading RETURN TO NATURE
This is an article that ran in 80 countries in Brainz Magazine. Cheryl Meyer, Cheryl M Health Muse- Health Coach, Author, Speaker, TV Show Host, Podcaster I think most of us are aware that stress can damage our health. As a business owner, however, although I was warned that constant stress was harming my health, … Continue reading Stress, Health and Entrepreneurship
54% of our children have a chronic illness. I just find that appalling. And why is this? It starts with food and what we are feeding out children. It starts with the SAD. If you are aren't cooking and feeding your child all the nutrients that he needs to eat, organic, without the toxins, … Continue reading THE HARD TRUTH ABOUT CHILDREN’S HEALTH
This is an article published in Brainz Magazine 5/12/21 . I m am an executive contributor and have been named one of the top 500 influencers by them. It was also published in May 2021 Monrovia Living Magazine and also in the latest edition of RHG Magazine. I want to address the “elephant in the … Continue reading Addictions and Food
This is an article that I wrote for The Shoe Box, a newsletter that supports the One Red Shoe Foundation. Chelle Mueller is committed to help women on the streets of Galveston TX. The Motto is that there are No Spare Women. If you would like to support that One Red Shoe Foundation, click here … Continue reading THE VERSATILITY OF CAULIFLOWER