Starting my own tv show ok KGEM in Sept. It Feels Good to Feel Good, Futureproof your Health This was my guest appearance https://www.youtube.com/watch?v=ybLDv1tvZXA&feature=youtu.be
No chemicals= more labor The Organic Farming Research Foundation explained it well: “The organic price tag more closely reflects the true cost of growing the food: substituting labor and intensive management for chemicals, the health and environmental costs of which are borne by society.” The rules of supply vs demand. There is a greater demand … Continue reading HOW IS ORGANIC GROWN?
Starting Monday, December 11, please join Necie Edwards and 5 experts in a summit about Chronic Pain. I am honored to be one of the speakers, and my hour will air on Wednesday December 13. Learn what you can do about chronic pain, making it through the Holidays, and getting the help you need in the interview … Continue reading Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one
13 Steps To Reducing* Your Holiday Stress With the holidays just around the corner, it’s time to plan how you are going to keep your stress at bay for the holiday season. The holidays can be a whirlwind of activity- family gatherings, parties, presents, decorations, baking, entertaining, office parties, and gifts, lots and … Continue reading Holiday Stress
I want to share Marine's blog THE 8 FACES OF CANCER: MARINE'S JOURNEY I am honored that Marine Yanikian-Sutton wanted to share that I have played a small role in her life. Marine is a cancer survivor. To be able to touch another's life is really why I became a health coach and what it is … Continue reading A heart-felt endorsement from Wonder Woman
Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my hectic life. The Center is 15 miles outside of Sedona on a 150-acre reserve. It offers a combination of Tai Chi, stretching, resistance training, and aerobic activity and is run by … Continue reading I hugged a tree in Sedona, and to my surprise, it had a message for me.
This post on Facebook from Moms Across America caught my eye last week. How frightening is this? My book, “It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is now on Amazon. This book is dedicated to people with pain and inflammation. It is also dedicated to … Continue reading Clean up now, for your health and for your children
To all my friends and followers.... Its all about toxic load. Did you know that inflammation begins 16 years before it raises its ugly little head. You could well be headed towards disease and not even know it. When I got sick, I was stunned about how many toxins were in my life. I went … Continue reading Toxic Load
What is the Functional Medicine approach? Reflections on my journey to health I am often questioned about my enthusiasm for Functional Medicine. There is not a wide spread awareness yet of this new branch of medicine. To put it bluntly, this new approach to medicine saved my life. So, its worth me explaining. This is … Continue reading What is the Functional Medicine Approach
What is health? A healthy happy gut Great daily poops Being pain free Having healthy happy hormones Having energy and focus Drinking 70 ounces of water daily with a squeeze of lemon (for an alkaline PH) Eating Local, gmo free, and organic when possible Eating clean, home cooking, cooking clean Eating lots of green food. … Continue reading Additional Musings on Health