These memes all address the benefits of breaking sugar addiction by your pain point

Sugar is an addiction.  As an addiction it will give resistance when you start to detox off of it.  To win, these all give you big why's as to why it is important for you to get through withdrawal.  Find the one that has the most benefits to help you and print it out. I … Continue reading These memes all address the benefits of breaking sugar addiction by your pain point

50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)

  I am running a sugar detox, Kick Sugar to the Curb starting March 31, 2021.  For more information- https://cherylmhealthmuse.com/product/kick-sugar-to-the-curb-a-4-week-sugar-detox/ This is my article that ran in Brainz, an international digital magazine March 11, 2021where I have been named a top 500 influencer.. To change your health, you must decide that you are no longer … Continue reading 50 Benefits to Kick Sugar to the Curb (or my version of 50 Ways to Leave a Lover)

COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

Today I want to talk about adding complexity when you cook by using herbs. I love using fresh herbs when I can. I love the way fresh herbs smell, which increases the pleasure of cooking with them. Choose complexity; every day, eat as many colors as possible. And the more you eat real food, plant … Continue reading COOK YOUR OWN FOOD FOR HEALTH, ADD HERBS AND SPICES FOR COMPLEXITY AND HEALTH part 1

HOW IS ORGANIC GROWN?

No chemicals= more labor The Organic Farming Research Foundation explained it well: “The organic price tag more closely reflects the true cost of growing the food: substituting labor and intensive management for chemicals, the health and environmental costs of which are borne by society.” The rules of supply vs demand. There is a greater demand … Continue reading HOW IS ORGANIC GROWN?

Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one

Starting Monday, December 11, please join Necie Edwards and 5 experts in a summit about Chronic Pain.  I am honored to be one of the speakers, and my hour will air on Wednesday December 13. Learn what you can do about chronic pain, making it through the Holidays, and getting the help you need in the interview … Continue reading Chronic Pain Summit, starting December 11 Get the answers you need about your chronic pain, or the pain of a loved one

A heart-felt endorsement from Wonder Woman

I want to share Marine's blog THE 8 FACES OF CANCER: MARINE'S JOURNEY I am honored that Marine Yanikian-Sutton wanted to share that I have played a small role in her life. Marine is a cancer survivor.  To be able to touch another's life is really why I became a health coach and what it is … Continue reading A heart-felt endorsement from Wonder Woman

I hugged a tree in Sedona, and to my surprise, it had a message for me.

Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my hectic life. The Center is 15 miles outside of Sedona on a 150-acre reserve.  It offers a combination of Tai Chi, stretching, resistance training, and aerobic activity and is run by … Continue reading I hugged a tree in Sedona, and to my surprise, it had a message for me.

Clean up now, for your health and for your children

This post on Facebook from Moms Across America caught my eye last week.  How frightening is this? My book, “It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is now on Amazon.   This book is dedicated to people with pain and inflammation. It is also dedicated to … Continue reading Clean up now, for your health and for your children