15 Steps To Improve Your Health This Fall and Boost Your Immune System

New article in Brainz Magazine, a digital magazine that is read in 80 countries about health.  I am honored to be one of their top 500 contributors because I my articles on health https://www.brainzmagazine.com/post/15-steps-to-improve-your-health-this-fall-and-boost-your-immune-system Brainz Magazine 15 Steps To Improve Your Health This Fall and Boost Your Immune System Written by: Cheryl Meyer, Executive Contributor … Continue reading 15 Steps To Improve Your Health This Fall and Boost Your Immune System

DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.

Eat the entire rainbow of fruits and vegetables, because diversity is important. Recently it has been discovered that there are 25000 phytonutrients in fruits and veggies. But that does not mean that every red item has the same phytonutrients as its neighbor. A red radish has different gifts from a red raspberry. (They are healthy, … Continue reading DIVERSITY-Eat all the colors, eat a variety of colors of each veggie and fruit, eat them close together for the fabulous synergy they create in your body.

Ditch Your Diet -Cut the Crap (Carbonated, Refined, Artificial, Processed) New October 2021 Class

Ditch Your Diet     September 28, 2021 –October 26,  2021      5 SESSIONS TOTAL     DITCH YOUR DIET I'm not talking about the lose-weight variety although those diets are probably bad for you too. I'm talking about the Standard American Diet - acronym SAD (for a reason) What IS the SAD diet?  Fake food, … Continue reading Ditch Your Diet -Cut the Crap (Carbonated, Refined, Artificial, Processed) New October 2021 Class

HOW TO PROTECT YOUR LUNGS FROM SEVERE SMOKE FROM WILDFIRES.

  As wildfires in the West blow across our country, this is a reprint of an article I wrote when we were suffering from the Bobcat Fires in our San Gabriel Mountains in Los Angeles where I live.  I researched and wrote this in 2020 for my own community but as the smoke made its … Continue reading HOW TO PROTECT YOUR LUNGS FROM SEVERE SMOKE FROM WILDFIRES.

Cheryl’s books available on Amazon and on Heavenly Tree Press.com

To learn more about Cheryl's books, see Cheryl Meyer's author page on Amazon  https://bit.ly/cherauthorpg Or go to Cheryl's Publishing house website https://heavenlytreepress.com   Introduction- We have a healthcare problem in the US because we have a toxin problem.  Toxins are in our food, our cosmetics, our water, our cleaning supplies, our air, and our environment … Continue reading Cheryl’s books available on Amazon and on Heavenly Tree Press.com

Stress, Health and Entrepreneurship

This is an article that ran in 80 countries in Brainz Magazine.  Cheryl Meyer, Cheryl M Health Muse- Health Coach, Author, Speaker, TV Show Host, Podcaster I think most of us are aware that stress can damage our health.  As a business owner, however, although I was warned that constant stress was harming my health, … Continue reading Stress, Health and Entrepreneurship

THE HARD TRUTH ABOUT CHILDREN’S HEALTH

  54% of our children have a chronic illness. I just find that appalling. And why is this? It starts with food and what we are feeding out children. It starts with the SAD. If you are aren't cooking and feeding your child all the nutrients that he needs to eat, organic, without the toxins, … Continue reading THE HARD TRUTH ABOUT CHILDREN’S HEALTH