I hugged a tree in Sedona, and to my surprise, it had a message for me.

Two weeks ago, I headed to a retreat at Mago Sedona Center in Arizona to replenish my soul and take a break from my hectic life. The Center is 15 miles outside of Sedona on a 150-acre reserve.  It offers a combination of Tai Chi, stretching, resistance training, and aerobic activity and is run by … Continue reading I hugged a tree in Sedona, and to my surprise, it had a message for me.

Clean up now, for your health and for your children

This post on Facebook from Moms Across America caught my eye last week.  How frightening is this? My book, “It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is now on Amazon.   This book is dedicated to people with pain and inflammation. It is also dedicated to … Continue reading Clean up now, for your health and for your children

What is the Functional Medicine Approach

What is the Functional Medicine approach?  Reflections on my journey to health I am often questioned about my enthusiasm for Functional Medicine.  There is not a wide spread awareness yet of this new branch of medicine. To put it bluntly, this new approach to medicine saved my life.  So, its worth me explaining. This is … Continue reading What is the Functional Medicine Approach