Your mitochondria are the energy centers in the middle of each cell. Your DNA is in each cell as well, but much smaller. This is the place in your body where your genes get turned on or stay off. (I am referring to that blueprint you were born with with ancestral history that you don’t have to follow, but life style habits determine whether you get those diseases or not.)

This is one of the reasons that eating the rainbow is so so important. You NEED the nutrition from the essential minerals and vitamins and then the phytonutrients (especially the polyphenols) to keep the energy motor of your mitochondria working. And the mitochondria is the energy center for every cell in your body. Life depends on well functioning mitochondria,

We also take the nano glutethione that goes through the cell wall as a master antioxidant and supports cell health. It removes free radicals.

The omega 3 oils that I want you to have in your diet keep the cell wall flexible so that the cell stays healthy and the nutrition can pass through the walls.

If you aren’t following all these healthy habits,which mitigate the unraveling of your telemeres, then your DNA is impacted. The unraveling causes aging. Ultraprocessed foods are having a negative impact all the way down to this level.

We are using our PEMF mat with clean vibration that knocks on the door of the cell and opens it up so that if you are eating the rainbow and the omega3 and adding the nano glutethione, (the master antioxidant) they can enter the cell and create a healthy happy environment.

And the supple cell wall works both directions, letting nutrition in and also allows the trash to be taken out and picked up by the lymph system. The lymph system then removes them from the body (along with your liver which is the workhorse of the body.)

Doing your breathing exercises or using a belly button wand lowers stressors that interrupt cell function. Breathing provides 85% of the energy in your body. And exercise, physical activity, also promotes mitochondrial health.

Water, which is not on Dr. Minich’s chart, is also crucial for every function in your body.

Healthy cells are crucial for wellness. The cell is ground zero. The body is amazingly forgiving, but if you aren’t doing the things above, eventually it just can’t keep up, and you lose function and balance. Health is balance.

Heart math is all about HRV. John has a much better Hrv than I do. I am about to take a course on how to improve my heart rate variability, and when I get better at heart math, I will share it.

And understand your cells impact everything in your body, from mental acuity to your hormones. Functionality must start from healthy cells.

Everything is impacted from a cellular level by your lifestyle habits. And this includes your mood.

This is a layman’s explanation to what to do to improve your health from the inside out, and how it works.

So own it.  And it this is not what you want, own health.  Change and work for it.  The rewards of health are huge, starting with Feeling Great.